| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2016 |
Run |
Muck Fest |
Race |
5.0 km |
50:00 |
16:06 |
 |
| 9/8/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:09 |
9:42 |
|
| 9/6/2016 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:56 |
9:45 |
|
| 9/1/2016 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
14:36 |
9:44 |
|
| 8/30/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:29 |
8:25 |
|
| 8/24/2016 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:00:49 |
10:07 |
|
| 8/22/2016 |
Run |
Pokestop 2 Mile |
Tempo |
2.0 mi |
19:38 |
9:47 |
|
| 8/19/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:29 |
9:29 |
|
| 8/16/2016 |
Run |
Lake Delavan |
Tempo |
2.1 mi |
19:55 |
9:30 |
|
| 8/10/2016 |
Run |
Naperville Central to Home |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 8/10/2016 |
Run |
Home to Naperville Central |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 8/9/2016 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
14:03 |
9:22 |
|
| 8/2/2016 |
Run |
Pokestop 2 Mile |
Tempo |
2.0 mi |
19:47 |
9:51 |
|
| 7/26/2016 |
Run |
Pokestop 2 Mile |
Speed |
2.0 mi |
19:24 |
9:39 |
|
| 7/22/2016 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:31 |
9:32 |
|
| 7/19/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:45 |
9:40 |
|
| 7/15/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:12 |
10:06 |
|
| 7/12/2016 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:37 |
9:32 |
|
| 7/11/2016 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:41 |
9:36 |
|
| 7/5/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:36 |
9:31 |
|
| 7/1/2016 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
14:16 |
9:31 |
|
| 6/30/2016 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:45 |
9:39 |
|
| 6/23/2016 |
Run |
Naperville Adventure Run |
Easy |
4.3 mi |
48:51 |
11:19 |
|
| 6/21/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:11 |
9:12 |
|
| 6/13/2016 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
14:44 |
9:50 |
|
| 6/9/2016 |
Run |
North Central 6 |
Easy |
6.1 mi |
1:03:44 |
10:29 |
|
| 6/3/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:02 |
10:03 |
|
| 6/1/2016 |
Run |
Old House Loop |
Easy |
6.1 mi |
1:00:48 |
9:59 |
|
| 5/30/2016 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:55 |
9:55 |
|
| 5/23/2016 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
20:10 |
10:06 |
|
| 5/16/2016 |
Run |
Sequoia Loop |
Easy |
1.1 mi |
11:08 |
10:08 |
|
| 5/13/2016 |
Run |
MTL Exercise Room |
Treadmill |
1.0 mi |
9:53 |
9:53 |
|
| 5/9/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:37 |
9:26 |
|
| 5/7/2016 |
Run |
North Central 6 |
Speed |
6.0 mi |
58:21 |
9:42 |
|
| 5/3/2016 |
Run |
Oakton Lake 2 Miles |
Speed |
2.0 mi |
18:10 |
9:00 |
|
| 4/26/2016 |
Run |
Sequoia Loop |
Speed |
1.5 mi |
13:17 |
8:59 |
|
| 4/17/2016 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:04:21 |
10:42 |
|
| 4/14/2016 |
Run |
Naperville Adventure Run |
Easy |
2.3 mi |
24:18 |
10:37 |
|
| 4/11/2016 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
10:00 |
10:01 |
|
| 4/5/2016 |
Run |
May Watts 3 Mile |
Easy |
3.2 mi |
32:49 |
10:24 |
|
| 3/29/2016 |
Run |
Oakton Lake 2 Miles |
Speed |
2.0 mi |
18:48 |
9:22 |
|
| 3/23/2016 |
Run |
North Central 6 |
Tempo |
6.2 mi |
1:04:09 |
10:18 |
|
| 3/21/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:43 |
9:37 |
|
| 3/14/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:40 |
8:35 |
|
| 3/8/2016 |
Run |
Sequoia Loop |
Speed |
1.5 mi |
13:48 |
9:12 |
|
| 3/1/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:59 |
9:36 |
|
| 2/23/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:22 |
9:17 |
|
| 2/18/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:47 |
10:10 |
|
| 2/15/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.2 mi |
12:04 |
10:04 |
|
| 2/9/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:11 |
9:12 |
|
| 2/4/2016 |
Run |
Oakton Lake 2 Miles |
Tempo |
2.1 mi |
20:55 |
9:52 |
|
| 1/26/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:00 |
9:00 |
|
| 1/21/2016 |
Run |
North Central 6 |
Tempo |
6.0 mi |
1:00:11 |
10:01 |
|
| 1/19/2016 |
Run |
MTL Exercise Room |
Treadmill |
1.0 mi |
9:57 |
9:57 |
|
| 1/12/2016 |
Run |
MTL Exercise Room |
Treadmill |
1.0 mi |
9:51 |
9:51 |
|
| 1/4/2016 |
Run |
MTL Exercise Room |
Treadmill |
1.0 mi |
10:05 |
10:05 |
|
| 1/1/2016 |
Run |
East Gardner |
Tempo |
3.2 mi |
31:41 |
10:02 |
|
| 12/29/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:50 |
10:38 |
|
| 12/17/2015 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
14:36 |
9:41 |
|
| 12/15/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:04 |
9:59 |
|
| 12/9/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:54 |
9:59 |
|
| 12/2/2015 |
Run |
North Central 6 |
Tempo |
6.0 mi |
1:02:21 |
10:22 |
|
| 11/28/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:36 |
9:51 |
|
| 11/26/2015 |
Run |
North Central 6 |
Easy |
5.0 mi |
52:39 |
10:31 |
|
| 11/17/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:48 |
9:49 |
|
| 11/10/2015 |
Run |
Sequoia Loop |
Easy |
1.2 mi |
12:31 |
10:53 |
|
| 11/7/2015 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
14:44 |
9:42 |
|
| 11/3/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:12 |
9:13 |
|
| 10/25/2015 |
Run |
Hero for Hope 5K/10K |
Race |
5.0 km |
30:03 |
9:41 |
|
| 10/20/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.1 mi |
11:23 |
10:22 |
|
| 10/14/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 10/1/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 9/27/2015 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 9/23/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
20:56 |
10:29 |
|
| 9/16/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 8/15/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:01 |
9:55 |
|
| 8/9/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:23 |
10:24 |
|
| 8/4/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
11:05 |
11:06 |
|
| 8/2/2015 |
Run |
St. Charles |
Long |
6.9 mi |
1:14:51 |
10:50 |
|
| 7/31/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.1 mi |
10:14 |
9:19 |
|
| 7/28/2015 |
Run |
Oakton Lake 2 Miles |
Speed |
2.0 mi |
18:50 |
9:26 |
|
| 7/25/2015 |
Run |
North Central 6 |
Long |
6.0 mi |
1:00:20 |
10:04 |
|
| 7/20/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
21:32 |
10:34 |
|
| 7/16/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
28:37 |
9:27 |
|
| 7/14/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
1.7 mi |
15:48 |
9:18 |
|
| 7/10/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:57 |
8:58 |
|
| 7/7/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
8:20 |
8:15 |
|
| 7/4/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 6/29/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:05 |
9:05 |
|
| 6/24/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 6/22/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 6/18/2015 |
Run |
North Central 6 |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 6/14/2015 |
Run |
North Central 6 |
Long |
6.0 mi |
1:00:26 |
10:02 |
|
| 6/9/2015 |
Run |
Oakton Lake 2 Miles |
Tempo |
2.0 mi |
19:08 |
9:35 |
|
| 6/6/2015 |
Run |
Cosley Zoo 10K |
Race |
10.0 km |
49:42 |
8:00 |
|
| 6/3/2015 |
Run |
May Watts 3 Mile |
Easy |
3.2 mi |
30:38 |
9:42 |
|
| 6/1/2015 |
Run |
Old House Loop |
Easy |
6.1 mi |
1:00:01 |
9:51 |
|