| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:50 |
9:45 |
 |
| 11/23/2017 |
Run |
Pokestop 2 Mile |
Easy |
2.0 mi |
20:39 |
10:17 |
|
| 11/15/2017 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:33 |
9:49 |
|
| 11/6/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:49 |
9:43 |
|
| 11/4/2017 |
Run |
Fort Hill Indoor Track |
Long |
6.0 mi |
1:01:17 |
10:13 |
|
| 10/30/2017 |
Run |
Pokestop 2 Mile |
Easy |
2.0 mi |
20:00 |
9:57 |
|
| 10/28/2017 |
Run |
390 Trick or Trot 5K |
Race |
5.0 km |
40:41 |
13:06 |
|
| 10/26/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:56 |
9:50 |
|
| 10/24/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:23 |
9:18 |
|
| 10/19/2017 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:01:24 |
10:13 |
|
| 10/18/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:38 |
9:32 |
|
| 10/11/2017 |
Run |
Pokestop 2 Mile |
Tempo |
2.2 mi |
20:56 |
9:42 |
|
| 9/26/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:51 |
9:45 |
|
| 9/19/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:38 |
9:32 |
|
| 9/12/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:04 |
8:59 |
|
| 9/4/2017 |
Run |
Lauren's - 15th St |
Easy |
3.4 mi |
36:31 |
10:54 |
|
| 8/31/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:32 |
10:07 |
|
| 8/20/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:53 |
9:42 |
|
| 8/18/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:30 |
9:31 |
|
| 8/14/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:03 |
9:57 |
|
| 8/9/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
28:52 |
9:32 |
|
| 8/7/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:13 |
9:13 |
|
| 8/4/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 7/26/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:40 |
9:52 |
|
| 7/22/2017 |
Run |
Pokestop 2 Mile |
Easy |
2.4 mi |
23:14 |
9:51 |
|
| 7/12/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:17 |
9:12 |
|
| 7/3/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:48 |
9:31 |
|
| 6/29/2017 |
Run |
North To Bluth |
Easy |
2.0 mi |
20:01 |
9:58 |
|
| 6/26/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:12 |
9:12 |
|
| 6/19/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:02 |
8:57 |
|
| 6/17/2017 |
Run |
North Central 6 |
Long |
6.0 mi |
59:23 |
9:54 |
|
| 6/14/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/10/2017 |
Run |
Ragnar 2016 - 2nd Leg |
Long |
5.8 mi |
57:13 |
9:51 |
|
| 6/5/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 5/31/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:23 |
9:18 |
|
| 5/25/2017 |
Run |
May Watts 3 Mile |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/22/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:28 |
9:23 |
|
| 5/18/2017 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
14:05 |
9:20 |
|
| 5/15/2017 |
Run |
Pokestop 2 Mile |
Tempo |
2.0 mi |
18:50 |
9:25 |
|
| 5/4/2017 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:02:26 |
10:24 |
|
| 4/29/2017 |
Run |
Race to Wrigley |
Race |
5.0 km |
38:49 |
12:30 |
|
| 4/24/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 4/18/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:30 |
9:31 |
|
| 4/11/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 4/6/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 3/27/2017 |
Run |
Pokestop 2 Mile |
Easy |
2.2 mi |
21:01 |
9:33 |
|
| 3/22/2017 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
27:32 |
9:11 |
|
| 3/19/2017 |
Run |
Bolingbrook Paddy's Day Half |
Race |
13.1 mi |
2:29:47 |
11:27 |
|
| 3/14/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:49 |
8:49 |
|
| 3/10/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/7/2017 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 3/4/2017 |
Run |
Ogden-Rickert Loop |
Tempo |
4.0 mi |
37:16 |
9:17 |
|
| 2/28/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/23/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:43 |
9:44 |
|
| 2/20/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 2/18/2017 |
Run |
North Central 6 |
Tempo |
6.0 mi |
57:46 |
9:37 |
|
| 2/15/2017 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
28:56 |
9:37 |
|
| 2/12/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:58 |
8:53 |
|
| 2/12/2017 |
Run |
Fight for Air Stair Climb - Oakbrook |
Race |
0.6 mi |
21:22 |
35:37 |
|
| 2/8/2017 |
Run |
Pokestop 2 Mile |
Speed |
2.0 mi |
18:36 |
9:18 |
|
| 2/5/2017 |
Run |
Lauren's - Orchard |
Long |
10.0 mi |
2:00:23 |
12:03 |
|
| 2/1/2017 |
Run |
Modaff - McDonald's |
Tempo |
3.3 mi |
31:09 |
9:27 |
|
| 1/29/2017 |
Run |
4 Mile Loop |
Long |
9.0 mi |
1:42:39 |
11:24 |
|
| 1/26/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 1/22/2017 |
Run |
Lauren's - Orchard |
Long |
8.0 mi |
1:35:44 |
11:58 |
|
| 1/19/2017 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 1/17/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:51 |
8:52 |
|
| 1/14/2017 |
Run |
North Central 6 |
Tempo |
6.0 mi |
57:13 |
9:32 |
|
| 1/10/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:25 |
9:15 |
|
| 1/4/2017 |
Run |
May Watts 3 Mile |
Tempo |
3.1 mi |
28:57 |
9:21 |
|
| 12/31/2016 |
Run |
Lauren's - Orchard |
Easy |
8.9 mi |
1:47:18 |
12:07 |
|
| 12/28/2016 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
14:02 |
9:22 |
|
| 12/25/2016 |
Run |
Hidden Lakes |
Easy |
3.7 mi |
35:55 |
9:51 |
|
| 12/20/2016 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:29 |
9:29 |
|
| 12/17/2016 |
Run |
Fort Hill Indoor Track |
Easy |
6.0 mi |
1:11:23 |
11:54 |
|
| 12/15/2016 |
Run |
Oakton Lake 2 Miles |
Speed |
1.1 mi |
10:22 |
9:26 |
|
| 12/12/2016 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 12/10/2016 |
Run |
North Central 6 |
Tempo |
6.0 mi |
55:59 |
9:20 |
|
| 12/7/2016 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
28:05 |
9:22 |
|
| 12/5/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:19 |
9:20 |
|
| 12/3/2016 |
Run |
North Central 6 |
Long |
6.0 mi |
1:04:18 |
10:42 |
|
| 12/1/2016 |
Run |
Pokestop 2 Mile |
Easy |
2.8 mi |
25:51 |
9:18 |
|
| 11/27/2016 |
Run |
Lauren's - Orchard |
Long |
5.9 mi |
1:01:06 |
10:22 |
|
| 11/25/2016 |
Run |
Pokestop 2 Mile |
Easy |
2.0 mi |
20:14 |
10:08 |
|
| 11/24/2016 |
Run |
Lauren's - Orchard |
Long |
8.0 mi |
1:21:54 |
10:14 |
|
| 11/22/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:18 |
9:19 |
|
| 11/20/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:25 |
10:01 |
|
| 11/17/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 11/14/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 11/10/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:32 |
9:49 |
|
| 11/7/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/3/2016 |
Run |
May Watts 3 Mile |
Tempo |
3.4 mi |
32:18 |
9:36 |
|
| 10/30/2016 |
Run |
Hero for Hope 5K/10K |
Race |
10.0 km |
53:25 |
8:36 |
|
| 10/27/2016 |
Run |
Naperville Adventure Run |
Easy |
4.3 mi |
53:12 |
12:18 |
|
| 10/25/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 10/22/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:17 |
9:18 |
|
| 10/17/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:48 |
9:49 |
|
| 10/15/2016 |
Run |
12 Mile Loop |
Long |
12.0 mi |
1:57:01 |
9:45 |
|
| 10/12/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:24 |
10:01 |
|
| 10/8/2016 |
Run |
Pokestop 2 Mile |
Tempo |
2.0 mi |
19:18 |
9:37 |
|