| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Run |
Downtown and Back |
Easy |
5.0 mi |
1:01:17 |
12:14 |
 |
| 12/12/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:09:35 |
11:36 |
|
| 12/5/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:18:09 |
13:02 |
|
| 11/28/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:20 |
10:45 |
|
| 11/24/2019 |
Run |
Lauren's - 15th St |
Easy |
5.0 mi |
1:00:43 |
12:08 |
|
| 11/3/2019 |
Run |
Lauren's - 15th St |
Easy |
6.0 mi |
1:11:13 |
11:53 |
|
| 10/31/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:18:58 |
13:10 |
|
| 10/27/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:09 |
10:41 |
|
| 10/5/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:11:08 |
11:51 |
|
| 10/2/2019 |
Run |
Walgreens Trip Trot |
Easy |
2.3 mi |
31:31 |
13:39 |
|
| 9/29/2019 |
Run |
Lauren's - 15th St |
Long |
9.7 mi |
2:09:57 |
13:24 |
|
| 9/26/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:15:25 |
12:35 |
|
| 9/19/2019 |
Run |
Lake Osborne Lollipop |
Easy |
2.0 mi |
28:45 |
14:23 |
|
| 8/29/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:16:59 |
12:50 |
|
| 8/22/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:14:29 |
12:24 |
|
| 8/19/2019 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:35 |
10:29 |
|
| 8/14/2019 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
46:14 |
11:32 |
|
| 8/10/2019 |
Run |
West Rickert 1 Mile |
Long |
20.0 mi |
4:22:00 |
13:06 |
|
| 8/5/2019 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:58 |
10:52 |
|
| 7/28/2019 |
Run |
Lauren's - 15th St |
Long |
7.0 mi |
1:31:36 |
13:06 |
|
| 7/25/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:14:54 |
12:30 |
|
| 7/21/2019 |
Run |
Lauren's - 15th St |
Easy |
6.9 mi |
1:24:47 |
12:18 |
|
| 7/15/2019 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:23 |
10:18 |
|
| 7/13/2019 |
Run |
Donut Dash 5K |
Race |
5.0 km |
31:54 |
10:17 |
|
| 7/10/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 7/8/2019 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 7/4/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:14:44 |
12:27 |
|
| 7/1/2019 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
10:05 |
9:59 |
|
| 6/24/2019 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:53 |
10:34 |
|
| 6/19/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
33:55 |
11:17 |
|
| 6/16/2019 |
Run |
West Rickert 1 Mile |
Long |
10.0 mi |
2:15:12 |
13:31 |
|
| 6/7/2019 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:29 |
10:23 |
|
| 6/5/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
36:37 |
12:10 |
|
| 6/1/2019 |
Run |
Old House Loop |
Easy |
6.0 mi |
1:18:26 |
13:04 |
|
| 5/29/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
37:41 |
12:32 |
|
| 5/26/2019 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
45:25 |
11:29 |
|
| 5/24/2019 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:41 |
9:35 |
|
| 5/23/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:18:49 |
13:09 |
|
| 5/20/2019 |
Run |
West Rickert 1 Mile |
Tempo |
1.4 mi |
14:01 |
10:01 |
|
| 5/16/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:12:35 |
12:06 |
|
| 5/11/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:06:29 |
11:04 |
|
| 5/9/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:18:01 |
12:59 |
|
| 5/1/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
34:37 |
11:31 |
|
| 4/21/2019 |
Run |
Lauren's - 15th St |
Easy |
4.0 mi |
48:39 |
12:07 |
|
| 4/17/2019 |
Run |
West Rickert 1 Mile |
Easy |
3.0 mi |
34:44 |
11:33 |
|
| 4/3/2019 |
Run |
Lake Osborne Lollipop |
Easy |
2.4 mi |
31:15 |
13:02 |
|
| 3/30/2019 |
Run |
5th Street 10 |
Long |
8.0 mi |
1:40:34 |
12:34 |
|
| 3/20/2019 |
Run |
May Watts 3 Mile |
Easy |
2.5 mi |
35:06 |
14:03 |
|
| 3/9/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:10:57 |
11:48 |
|
| 3/6/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
34:13 |
11:22 |
|
| 2/27/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:04 |
10:40 |
|
| 2/23/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:19:44 |
13:17 |
|
| 2/20/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:57 |
10:57 |
|
| 2/16/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:05:51 |
10:58 |
|
| 2/10/2019 |
Run |
Lauren's - 15th St |
Easy |
4.0 mi |
48:47 |
12:05 |
|
| 2/6/2019 |
Run |
Lake Osborne Lollipop |
Easy |
3.0 mi |
34:27 |
11:27 |
|
| 2/3/2019 |
Run |
Lauren's - 15th St |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 1/23/2019 |
Run |
Lake Osborne Lollipop |
Easy |
3.0 mi |
36:33 |
12:09 |
|
| 1/16/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
33:17 |
11:04 |
|
| 1/10/2019 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 1/7/2019 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:42 |
10:36 |
|
| 1/3/2019 |
Run |
North To Bluth |
Tempo |
3.0 mi |
31:58 |
10:38 |
|
| 1/1/2019 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
33:04 |
11:00 |
|
| 12/22/2018 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
31:02 |
10:19 |
|
| 12/15/2018 |
Run |
North on Washington |
Long |
8.0 mi |
1:37:09 |
12:08 |
|
| 12/12/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:53 |
10:56 |
|
|