| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:40 |
9:40 |
 |
| 8/3/2013 |
Run |
Prairie Trail |
Long |
18.2 mi |
3:19:34 |
10:58 |
|
| 7/27/2013 |
Run |
12 Mile Loop |
Long |
9.0 mi |
1:36:03 |
10:39 |
|
| 7/24/2013 |
Run |
Downtown and Back |
Tempo |
4.7 mi |
47:38 |
10:10 |
|
| 7/20/2013 |
Run |
Mark-Mel Out-N-Back |
Long |
13.5 mi |
2:26:52 |
10:52 |
|
| 7/14/2013 |
Run |
Prairie 7 Mile Loop |
Long |
7.0 mi |
1:26:49 |
12:25 |
|
| 7/14/2013 |
Run |
Prairie 7 Mile Loop |
Long |
7.1 mi |
1:10:22 |
9:56 |
|
| 7/5/2013 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:11:19 |
10:12 |
|
| 7/2/2013 |
Run |
Treadmill |
Treadmill |
1.3 mi |
10:00 |
7:57 |
|
| 6/29/2013 |
Run |
Prairie 7 Mile Loop |
Long |
7.2 mi |
1:10:33 |
9:53 |
|
| 6/11/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:33 |
8:33 |
|
| 6/8/2013 |
Run |
Prairie Trail |
Long |
6.0 mi |
58:42 |
9:48 |
|
| 6/2/2013 |
Run |
St. Charles |
Long |
9.2 mi |
1:34:05 |
10:14 |
|
| 5/31/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:57 |
7:57 |
|
| 5/26/2013 |
Run |
Ogden Diehl Loop |
Tempo |
3.3 mi |
33:29 |
10:09 |
|
| 5/25/2013 |
Run |
Ogden Diehl Loop |
Tempo |
3.2 mi |
30:48 |
9:36 |
|
| 5/22/2013 |
Run |
Webster-Mill Loop |
Tempo |
1.7 mi |
16:33 |
10:02 |
|
| 5/11/2013 |
Run |
Naperville 5 Mile |
Tempo |
5.0 mi |
45:53 |
9:11 |
|
| 4/20/2013 |
Run |
NPV Trails South |
Tempo |
7.1 mi |
1:08:44 |
9:38 |
|
| 4/3/2013 |
Run |
Treadmill |
Treadmill |
20.0 mi |
3:37:37 |
10:53 |
|
| 3/30/2013 |
Run |
NPV Trails South |
Long |
10.0 mi |
1:41:11 |
10:08 |
|
| 3/20/2013 |
Run |
Treadmill |
Treadmill |
18.0 mi |
3:11:28 |
10:39 |
|
| 3/10/2013 |
Run |
Naperville Trails |
Long |
19.3 km |
2:00:14 |
10:01 |
|
| 3/3/2013 |
Run |
St. Charles |
Long |
13.2 mi |
2:14:16 |
10:13 |
|
| 2/21/2013 |
Run |
Ogden Diehl Loop |
Easy |
3.2 mi |
33:42 |
10:41 |
|
| 2/17/2013 |
Run |
St. Charles |
Long |
13.2 mi |
2:12:57 |
10:07 |
|
| 2/3/2013 |
Run |
St. Charles |
Long |
12.0 mi |
2:04:13 |
10:21 |
|
| 1/27/2013 |
Run |
Naperville Trails |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 1/19/2013 |
Run |
St. Charles |
Long |
11.0 mi |
1:47:12 |
9:45 |
|
| 1/16/2013 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:07:16 |
9:37 |
|
| 1/9/2013 |
Run |
7 mile lap |
Tempo |
7.3 mi |
1:16:42 |
10:31 |
|
| 1/5/2013 |
Run |
NPV Trails South |
Long |
9.0 mi |
1:32:19 |
10:15 |
|
| 12/30/2012 |
Run |
St. Charles |
Long |
8.0 mi |
1:19:09 |
9:52 |
|
| 12/24/2012 |
Run |
7 mile lap |
Long |
7.4 mi |
1:10:12 |
9:32 |
|
| 12/17/2012 |
Run |
NPV 12th Street 2 Mile |
Tempo |
3.2 mi |
32:03 |
10:00 |
|
| 11/26/2012 |
Run |
NPV Trails South |
Tempo |
2.1 mi |
22:21 |
10:27 |
|
| 11/18/2012 |
Run |
11 Mile Naperville |
Long |
9.0 mi |
1:36:53 |
10:46 |
|
| 11/15/2012 |
Run |
7 mile lap |
Tempo |
7.0 mi |
1:12:29 |
10:19 |
|
| 11/3/2012 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
4:57:05 |
11:21 |
|
| 10/27/2012 |
Run |
NPV Trails South |
Long |
12.1 mi |
2:10:51 |
10:51 |
|
| 10/7/2012 |
Run |
Milwaukee Lakefront Marathon |
Race |
26.2 mi |
4:47:16 |
10:58 |
|
| 9/15/2012 |
Run |
Naperville Trails |
Long |
21.0 mi |
3:49:34 |
10:56 |
|
| 9/9/2012 |
Run |
Naperville Trails |
Long |
18.0 mi |
3:25:26 |
11:25 |
|
| 8/26/2012 |
Run |
Naperville Trails |
Long |
12.0 mi |
2:13:59 |
11:09 |
|
| 8/21/2012 |
Run |
Naperville Trails |
Tempo |
1.7 mi |
16:15 |
9:48 |
|
| 8/14/2012 |
Run |
Naperville Trails |
Tempo |
2.0 mi |
20:33 |
10:14 |
|
| 8/9/2012 |
Run |
Naperville Trails |
Tempo |
3.1 mi |
33:04 |
10:38 |
|
| 8/5/2012 |
Run |
Naperville Trails |
Tempo |
4.3 mi |
45:22 |
10:39 |
|