| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
Indoor Track at Rec Center |
Tempo |
3.0 mi |
30:38 |
10:13 |
 |
| 8/3/2011 |
Run |
Naperville Trails |
Long |
8.7 mi |
1:49:17 |
12:34 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
22:00 |
11:35 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 7/23/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:10 |
11:10 |
|
| 7/20/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:03 |
10:03 |
|
| 7/19/2011 |
Run |
Treadmill |
Treadmill |
1.9 mi |
22:00 |
11:35 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 7/7/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:00 |
9:49 |
|
| 4/30/2011 |
Run |
Illinois Half Marathon |
Race |
13.1 mi |
2:44:49 |
12:35 |
|
| 3/31/2011 |
Run |
7 mile lap |
Long |
10.0 mi |
1:59:08 |
11:54 |
|
| 3/30/2011 |
Run |
DeKalb 2 mile loop |
Treadmill |
2.0 mi |
20:01 |
9:58 |
|
| 3/18/2011 |
Run |
Naperville Trails |
Long |
8.1 mi |
1:32:50 |
11:25 |
|
| 3/16/2011 |
Run |
Hidden Lakes |
Tempo |
5.2 mi |
56:18 |
10:53 |
|
| 3/14/2011 |
Run |
Hidden Lakes |
Tempo |
3.1 mi |
31:51 |
10:17 |
|
| 3/11/2011 |
Run |
DeKalb 6 miles |
Long |
6.0 mi |
1:05:42 |
10:53 |
|
| 3/9/2011 |
Run |
Indoor Track at Rec Center |
Tempo |
0.2 mi |
1:15 |
6:57 |
|
| 3/9/2011 |
Run |
4 Mile Loop |
Long |
4.1 mi |
46:43 |
11:18 |
|
| 3/8/2011 |
Run |
Indoor Track at Rec Center |
Tempo |
2.0 mi |
23:13 |
11:37 |
|
| 3/3/2011 |
Run |
5 Miles DeKalb |
Long |
5.0 mi |
52:24 |
10:29 |
|
| 3/1/2011 |
Run |
4 Mile Loop |
Long |
4.1 mi |
45:05 |
10:54 |
|
| 2/28/2011 |
Run |
Indoor Track at Rec Center |
Long |
2.8 mi |
30:15 |
10:44 |
|
| 2/23/2011 |
Run |
Indoor Track at Rec Center |
Tempo |
2.1 mi |
24:12 |
11:25 |
|
| 2/22/2011 |
Run |
Indoor Track at Rec Center |
Long |
3.0 mi |
31:19 |
10:27 |
|
| 2/12/2011 |
Run |
DeKalb 2 mile loop |
Long |
2.0 mi |
21:14 |
10:34 |
|
| 2/10/2011 |
Run |
Indoor Track at Rec Center |
Long |
0.2 mi |
1:32 |
8:32 |
|
| 2/10/2011 |
Run |
Indoor Track at Rec Center |
Long |
5.5 mi |
1:01:01 |
11:10 |
|
| 2/8/2011 |
Run |
Indoor Track at Rec Center |
Long |
0.2 mi |
1:19 |
7:45 |
|
| 2/8/2011 |
Run |
Indoor Track at Rec Center |
Long |
3.0 mi |
32:07 |
10:43 |
|
| 1/29/2011 |
Run |
5 Miles DeKalb |
Long |
5.0 mi |
53:34 |
10:43 |
|
| 1/26/2011 |
Run |
DeKalb 5k |
Long |
3.1 mi |
33:34 |
10:52 |
|
| 1/23/2011 |
Run |
DeKalb 2 mile loop |
Long |
2.0 mi |
20:23 |
10:09 |
|
| 1/22/2011 |
Run |
Indoor Track at Rec Center |
Long |
3.1 mi |
34:48 |
11:14 |
|
| 1/19/2011 |
Run |
Indoor Track at Rec Center |
Long |
6.2 mi |
1:14:37 |
12:03 |
|
| 1/15/2011 |
Run |
4 Mile Loop |
Long |
4.1 mi |
47:19 |
11:26 |
|
| 1/12/2011 |
Run |
DeKalb 5k |
Long |
3.1 mi |
33:25 |
10:49 |
|
| 1/10/2011 |
Run |
DeKalb 2 mile loop |
Long |
2.0 mi |
19:56 |
9:56 |
|
| 1/3/2011 |
Run |
Hidden Lakes |
Long |
2.8 mi |
27:21 |
9:47 |
|
| 12/27/2010 |
Run |
Hidden Lakes |
Long |
0.9 mi |
10:10 |
11:18 |
|
| 12/14/2010 |
Run |
DeKalb 5k |
Long |
3.1 mi |
35:47 |
11:35 |
|
| 12/8/2010 |
Run |
DeKalb 8 Miler |
Long |
8.1 mi |
1:41:53 |
12:37 |
|
| 12/7/2010 |
Run |
Indoor Track at Rec Center |
Long |
1.0 mi |
10:27 |
10:27 |
|
| 12/4/2010 |
Run |
4 Mile Loop |
Long |
4.4 mi |
46:37 |
10:32 |
|
| 11/30/2010 |
Run |
DeKalb 5k |
Long |
3.1 mi |
31:31 |
10:12 |
|
| 11/21/2010 |
Run |
DeKalb 5k |
Long |
3.1 mi |
32:04 |
10:23 |
|
| 11/19/2010 |
Run |
7 mile lap |
Long |
7.1 mi |
1:23:05 |
11:42 |
|
| 11/18/2010 |
Run |
4 Mile Loop |
Long |
4.1 mi |
45:57 |
11:06 |
|
| 11/13/2010 |
Run |
Old House Loop |
Long |
6.0 mi |
1:06:35 |
11:04 |
|
| 11/12/2010 |
Run |
State Street Loop |
Long |
0.8 mi |
6:31 |
8:09 |
|
| 11/10/2010 |
Run |
DeKalb 5k |
Long |
3.1 mi |
33:16 |
10:46 |
|
| 11/8/2010 |
Run |
DeKalb 2 mile loop |
Long |
2.0 mi |
18:42 |
9:19 |
|
| 11/4/2010 |
Run |
5 Miles DeKalb |
Long |
5.0 mi |
53:01 |
10:37 |
|
| 10/29/2010 |
Run |
5 Miles DeKalb |
Long |
5.0 mi |
52:29 |
10:30 |
|
| 10/24/2010 |
Run |
DeKalb 5k |
Long |
3.1 mi |
30:40 |
9:56 |
|
| 10/22/2010 |
Run |
DeKalb 5k |
Long |
4.2 mi |
42:30 |
10:02 |
|
| 10/20/2010 |
Run |
DeKalb 5k |
Long |
3.1 mi |
31:44 |
10:17 |
|