| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.2 mi |
10:24 |
8:54 |
 |
| 6/8/2014 |
Run |
Color Run |
Race |
5.0 km |
45:26 |
14:38 |
|
| 6/7/2014 |
Run |
Bacon Chase |
Race |
5.0 km |
29:41 |
9:34 |
|
| 5/30/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:17 |
8:17 |
|
| 5/24/2014 |
Run |
Soldier Field 10 Miler |
Race |
10.0 mi |
1:33:06 |
9:19 |
|
| 5/22/2014 |
Run |
Naperville Adventure Run |
Easy |
2.7 mi |
53:06 |
19:58 |
|
| 5/9/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
7:32 |
7:33 |
|
| 5/6/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.1 mi |
9:56 |
9:03 |
|
| 5/2/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:08 |
9:09 |
|
| 4/29/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:33 |
8:33 |
|
| 4/11/2014 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 4/8/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:44 |
8:44 |
|
| 4/5/2014 |
Run |
April Fools 5K |
Race |
5.0 km |
26:49 |
8:38 |
|
| 4/1/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:08 |
9:08 |
|
| 2/16/2014 |
Run |
St. Charles |
Long |
13.8 mi |
2:29:49 |
10:52 |
|
| 2/7/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:29 |
8:19 |
|
| 2/4/2014 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/29/2014 |
Run |
Sequoia Loop |
Easy |
2.6 mi |
25:23 |
9:58 |
|
| 1/25/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
57:37 |
9:35 |
|
| 1/21/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:22 |
8:22 |
|
| 1/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:01 |
8:01 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:40:18 |
10:02 |
|
| 1/3/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.1 mi |
9:57 |
9:18 |
|
| 1/1/2014 |
Run |
North To Bluth |
Easy |
3.0 mi |
32:02 |
10:35 |
|
| 12/26/2013 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
13:59 |
9:24 |
|
| 12/14/2013 |
Run |
West Rickert 1 Mile |
Easy |
4.7 mi |
54:24 |
11:29 |
|
| 12/7/2013 |
Run |
Santa Hustle |
Race |
5.0 km |
33:11 |
10:41 |
|
| 12/4/2013 |
Run |
May Watts 3 Mile |
Tempo |
2.5 mi |
25:34 |
10:14 |
|
| 11/29/2013 |
Run |
May Watts 3 Mile |
Tempo |
3.1 mi |
31:30 |
10:08 |
|
| 11/16/2013 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 11/5/2013 |
Run |
West Rickert 1 Mile |
Easy |
1.2 mi |
12:35 |
10:29 |
|
| 10/23/2013 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:57 |
8:58 |
|
| 10/20/2013 |
Run |
St. Charles |
Long |
10.7 mi |
1:50:29 |
10:22 |
|
| 10/15/2013 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:12 |
10:17 |
|
| 10/6/2013 |
Run |
Arboretum |
Long |
8.0 mi |
1:28:30 |
11:04 |
|
| 9/27/2013 |
Run |
Maui |
Easy |
2.1 mi |
20:27 |
9:56 |
|
| 9/26/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:31 |
9:31 |
|
| 9/25/2013 |
Run |
Maui |
Easy |
1.1 mi |
10:11 |
9:26 |
|
| 9/17/2013 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
7:21 |
7:22 |
|
| 9/14/2013 |
Run |
Naperville Trails |
Long |
20.0 mi |
3:31:00 |
10:33 |
|
| 9/12/2013 |
Run |
May Watts 3 Mile |
Tempo |
3.3 mi |
32:03 |
9:50 |
|
| 9/8/2013 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:18 |
10:12 |
|
| 9/3/2013 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:13 |
8:13 |
|
| 8/25/2013 |
Run |
Peapod Half Madness |
Race |
13.1 mi |
2:03:18 |
9:25 |
|
| 8/16/2013 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:30 |
9:31 |
|
| 8/12/2013 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:57 |
9:47 |
|
| 8/4/2013 |
Run |
St. Charles |
Long |
8.1 mi |
1:25:03 |
10:34 |
|
| 8/1/2013 |
Run |
Sequoia Loop |
Speed |
1.5 mi |
12:44 |
8:37 |
|
| 7/29/2013 |
Run |
North To Bluth |
Tempo |
4.1 mi |
48:09 |
11:45 |
|
| 7/29/2013 |
Run |
North To Bluth |
Tempo |
3.4 mi |
33:13 |
9:45 |
|
| 7/21/2013 |
Run |
St. Charles |
Long |
5.9 mi |
57:52 |
9:52 |
|
| 7/17/2013 |
Run |
North To Bluth |
Tempo |
6.6 mi |
1:13:21 |
11:05 |
|
| 7/12/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:26 |
7:26 |
|
| 7/10/2013 |
Run |
North To Bluth |
Tempo |
6.8 mi |
1:10:16 |
10:19 |
|
| 6/30/2013 |
Run |
12 Mile Loop |
Long |
11.3 mi |
1:54:07 |
10:07 |
|
| 6/23/2013 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 6/18/2013 |
Run |
NPV Planet to House |
Tempo |
1.4 mi |
13:53 |
9:51 |
|
| 6/18/2013 |
Run |
NPV House to Planet |
Tempo |
1.4 mi |
13:59 |
9:51 |
|
| 6/16/2013 |
Run |
11 Mile Naperville |
Long |
11.0 mi |
1:49:42 |
9:59 |
|
| 6/12/2013 |
Run |
Ogden Diehl Loop |
Tempo |
3.3 mi |
30:58 |
9:29 |
|
| 6/9/2013 |
Run |
NPV Trails South |
Long |
12.0 mi |
2:22:05 |
11:50 |
|
| 6/6/2013 |
Run |
NPV Trails South |
Tempo |
3.0 mi |
26:42 |
8:54 |
|
| 6/1/2013 |
Run |
Old House Loop |
Tempo |
6.0 mi |
56:27 |
9:25 |
|
| 5/27/2013 |
Run |
St. Charles |
Long |
8.1 mi |
1:25:19 |
10:35 |
|
| 5/19/2013 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:27:37 |
10:13 |
|
| 5/12/2013 |
Run |
NPV Trails South |
Long |
8.7 mi |
1:26:48 |
9:58 |
|
| 5/8/2013 |
Run |
NPV Trails South |
Tempo |
5.2 mi |
59:17 |
11:25 |
|
| 5/4/2013 |
Run |
Wisconsin Half-Marathon |
Race |
13.1 mi |
2:02:32 |
9:22 |
|
| 4/28/2013 |
Run |
St. Charles |
Long |
8.0 mi |
1:20:37 |
10:04 |
|
| 4/24/2013 |
Run |
NPV Trails South |
Easy |
6.2 mi |
1:05:12 |
10:29 |
|
| 4/21/2013 |
Run |
Naperville Trails |
Long |
9.0 mi |
1:28:12 |
9:48 |
|
| 4/17/2013 |
Run |
Treadmill |
Treadmill |
1.2 mi |
10:00 |
8:33 |
|
| 4/14/2013 |
Run |
11 Mile Naperville |
Long |
12.0 mi |
2:04:59 |
10:25 |
|
| 4/14/2013 |
Run |
Prairie Trail |
Long |
9.0 mi |
1:32:21 |
10:16 |
|
| 4/11/2013 |
Run |
NPV Trails South |
Tempo |
6.1 mi |
1:03:08 |
10:27 |
|
| 4/9/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:46 |
8:46 |
|
| 4/6/2013 |
Run |
St. Charles |
Long |
11.0 mi |
1:54:17 |
10:23 |
|
| 3/29/2013 |
Run |
NPV 12th Street 2 Mile |
Speed |
1.3 mi |
11:12 |
8:58 |
|
| 3/26/2013 |
Run |
Treadmill |
Treadmill |
1.1 mi |
10:02 |
9:34 |
|
| 3/23/2013 |
Run |
St. Charles |
Tempo |
8.0 mi |
1:20:06 |
10:00 |
|
| 3/22/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:22 |
9:22 |
|
| 3/19/2013 |
Run |
Treadmill |
Treadmill |
1.1 mi |
10:00 |
9:11 |
|
| 3/17/2013 |
Run |
Ogden Diehl Loop |
Tempo |
3.1 mi |
29:57 |
9:38 |
|
| 3/15/2013 |
Run |
NPV Trails South |
Easy |
2.6 mi |
25:46 |
9:55 |
|
| 3/13/2013 |
Run |
Treadmill |
Treadmill |
17.0 mi |
3:00:01 |
10:36 |
|
| 3/8/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
9:37 |
|
| 3/6/2013 |
Run |
Treadmill |
Treadmill |
16.0 mi |
2:48:27 |
10:32 |
|
| 3/1/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:30 |
9:30 |
|
| 2/28/2013 |
Run |
NPV 12th Street 2 Mile |
Tempo |
2.1 mi |
21:00 |
10:15 |
|
| 2/24/2013 |
Run |
11 Mile Naperville |
Long |
14.0 mi |
2:30:25 |
10:45 |
|
| 2/19/2013 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:27 |
9:44 |
|
| 2/16/2013 |
Run |
NPV 12th Street 2 Mile |
Tempo |
2.1 mi |
20:01 |
9:35 |
|
| 2/13/2013 |
Run |
7 mile lap |
Tempo |
5.6 mi |
59:15 |
10:39 |
|
| 2/11/2013 |
Run |
Ogden Diehl Loop |
Tempo |
3.3 mi |
32:14 |
9:47 |
|
| 2/10/2013 |
Run |
NPV Trails South |
Long |
4.8 mi |
50:18 |
10:35 |
|
| 2/7/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:13 |
8:13 |
|
| 2/1/2013 |
Run |
Treadmill |
Treadmill |
2.4 mi |
22:00 |
9:04 |
|
| 1/29/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
|