| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2016 |
Run |
West - River |
Easy |
4.0 mi |
40:46 |
10:12 |
 |
| 5/22/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 5/19/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:12 |
9:43 |
|
| 5/10/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/6/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:09 |
10:03 |
|
| 5/5/2016 |
Run |
North Central 6 |
Tempo |
6.2 mi |
1:02:30 |
10:03 |
|
| 4/30/2016 |
Run |
Galusha 14 |
Long |
14.0 mi |
2:22:52 |
10:12 |
|
| 4/24/2016 |
Run |
Galusha 14 |
Long |
14.1 mi |
2:32:59 |
10:52 |
|
| 4/20/2016 |
Run |
North To Bluth |
Easy |
3.0 mi |
31:12 |
10:22 |
|
| 4/13/2016 |
Run |
MTL Exercise Room |
Treadmill |
3.0 mi |
29:41 |
9:54 |
|
| 4/9/2016 |
Run |
Foodie 5k |
Race |
5.0 km |
25:23 |
8:11 |
|
| 4/7/2016 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:29 |
10:16 |
|
| 3/31/2016 |
Run |
May Watts 3 Mile |
Tempo |
3.1 mi |
30:11 |
9:54 |
|
| 3/27/2016 |
Run |
Leverenz 8 |
Long |
8.0 mi |
1:25:46 |
10:44 |
|
| 3/24/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 3/16/2016 |
Run |
Road Runner to Home |
Easy |
1.8 mi |
17:50 |
10:02 |
|
| 3/16/2016 |
Run |
Home to Road Runner |
Easy |
1.7 mi |
16:51 |
9:55 |
|
| 3/13/2016 |
Run |
Dom's Place - Wheaton |
Long |
8.0 mi |
1:24:34 |
10:34 |
|
| 3/2/2016 |
Run |
North Central 6 |
Tempo |
6.2 mi |
1:02:19 |
10:03 |
|
| 2/20/2016 |
Run |
Butterfield 14 |
Long |
14.0 mi |
2:25:47 |
10:25 |
|
| 2/6/2016 |
Run |
12 Mile Loop |
Long |
12.0 mi |
2:00:10 |
10:01 |
|
| 1/31/2016 |
Run |
Dom's Place - Wheaton |
Long |
9.0 mi |
1:38:49 |
10:58 |
|
| 1/28/2016 |
Run |
North Central 6 |
Tempo |
6.0 mi |
1:02:46 |
10:26 |
|
| 1/24/2016 |
Run |
North Central 6 |
Long |
8.0 mi |
1:25:31 |
10:42 |
|
| 1/17/2016 |
Run |
Dom's Place - Wheaton |
Long |
6.1 mi |
1:03:42 |
10:31 |
|
| 1/13/2016 |
Run |
North Central 6 |
Tempo |
6.1 mi |
1:01:02 |
10:06 |
|
| 1/7/2016 |
Run |
North Central 6 |
Tempo |
6.2 mi |
1:00:26 |
9:43 |
|
| 1/2/2016 |
Run |
North Central 6 |
Long |
6.0 mi |
1:00:27 |
10:04 |
|
| 12/27/2015 |
Run |
Dom's Place - Wheaton |
Long |
7.7 mi |
1:24:57 |
11:07 |
|
| 12/19/2015 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 12/12/2015 |
Run |
North Central 6 |
Long |
6.0 mi |
1:04:06 |
10:40 |
|
| 11/22/2015 |
Run |
Lauren's - Orchard |
Long |
5.0 mi |
59:26 |
11:52 |
|
| 11/11/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 11/5/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
21:02 |
10:28 |
|
| 10/24/2015 |
Run |
NIU Homecoming 5K |
Race |
5.0 km |
29:28 |
9:30 |
|
| 10/18/2015 |
Run |
Dom's Place - Wheaton |
Long |
8.0 mi |
1:38:20 |
12:18 |
|
| 10/11/2015 |
Run |
Lauren's - Orchard |
Long |
6.7 mi |
1:16:24 |
11:22 |
|
| 10/4/2015 |
Run |
Prairie 7 Mile Loop |
Long |
7.0 mi |
1:13:09 |
10:27 |
|
| 9/24/2015 |
Run |
Naperville Adventure Run |
Easy |
3.7 mi |
49:38 |
13:25 |
|
| 9/20/2015 |
Run |
Fox Valley Half Marathon |
Race |
13.1 mi |
2:43:59 |
12:32 |
|
| 9/9/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/11/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:23 |
10:17 |
|
| 7/30/2015 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/26/2015 |
Run |
North Central 6 |
Long |
6.0 mi |
1:03:00 |
10:27 |
|
| 7/24/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:08 |
9:09 |
|
| 7/23/2015 |
Run |
Naperville Adventure Run |
Easy |
3.7 mi |
53:40 |
14:24 |
|
| 7/17/2015 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 7/15/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/9/2015 |
Run |
North Central 6 |
Tempo |
6.0 mi |
58:31 |
9:45 |
|
| 7/5/2015 |
Run |
Leverenz 8 |
Long |
8.1 mi |
1:26:33 |
10:46 |
|
| 7/2/2015 |
Run |
North Central 6 |
Tempo |
6.0 mi |
57:15 |
9:33 |
|
| 6/28/2015 |
Run |
Leverenz 8 |
Long |
8.0 mi |
1:25:21 |
10:41 |
|
| 6/21/2015 |
Run |
St. Charles |
Long |
6.5 mi |
1:09:35 |
10:43 |
|
| 6/17/2015 |
Run |
West - River |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 6/13/2015 |
Run |
Home to Mom's 10 Miles |
Long |
17.1 mi |
2:49:26 |
9:54 |
|
| 6/11/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
26:25 |
8:47 |
|
| 6/8/2015 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 6/4/2015 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/27/2015 |
Run |
North Central 6 |
Tempo |
6.0 mi |
56:20 |
9:22 |
|
| 5/26/2015 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 5/23/2015 |
Run |
North on Washington |
Long |
14.1 mi |
2:18:17 |
9:49 |
|
| 5/19/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
27:02 |
9:01 |
|
| 5/16/2015 |
Run |
12 Mile Loop |
Long |
12.0 mi |
2:01:06 |
10:05 |
|
| 5/13/2015 |
Run |
North Central 6 |
Speed |
7.0 mi |
1:00:04 |
8:35 |
|
| 5/10/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:09 |
9:44 |
|
| 5/8/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.1 mi |
10:05 |
9:10 |
|
|