| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2012 |
Run |
Warrior Dash 2012 |
Race |
5.0 km |
53:51 |
17:20 |
 |
| 4/9/2012 |
Run |
DeKalb 2 mile loop |
Easy |
2.3 mi |
25:39 |
11:04 |
|
| 2/12/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:13 |
9:13 |
|
| 2/5/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:20 |
11:20 |
|
| 2/2/2012 |
Run |
Indoor Track at Rec Center |
Speed |
2.0 mi |
20:14 |
10:07 |
|
| 11/20/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 11/19/2011 |
Run |
Prairie Trail |
Long |
10.6 mi |
2:05:13 |
11:47 |
|
| 11/17/2011 |
Run |
Indoor Track at Rec Center |
Tempo |
1.1 mi |
10:41 |
10:05 |
|
| 11/14/2011 |
Run |
4 Mile Loop |
Tempo |
4.1 mi |
47:28 |
11:28 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:57 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:10:29 |
14:09 |
|
| 10/1/2011 |
Run |
Prairie Trail |
Easy |
4.3 mi |
53:04 |
12:30 |
|
| 9/23/2011 |
Run |
Indoor Track at Rec Center |
Long |
20.1 mi |
4:27:59 |
13:20 |
|
| 9/6/2011 |
Run |
4 Mile Loop |
Tempo |
4.1 mi |
46:19 |
11:12 |
|
| 9/1/2011 |
Run |
16 Miler |
Long |
16.0 mi |
3:38:30 |
13:39 |
|
| 8/26/2011 |
Run |
16 Miler |
Long |
2.0 mi |
25:05 |
12:22 |
|
| 8/25/2011 |
Run |
7 mile lap |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 8/24/2011 |
Run |
4 Mile Loop |
Long |
4.1 mi |
46:44 |
11:18 |
|
| 8/21/2011 |
Run |
DeKalb 8 Miler |
Long |
14.1 mi |
3:02:59 |
13:00 |
|
| 8/14/2011 |
Run |
Chicago Rock and Roll Half-Marathon |
Race |
13.1 mi |
2:31:26 |
11:34 |
|
| 8/10/2011 |
Run |
Hidden Lakes |
Easy |
5.7 mi |
1:04:09 |
11:13 |
|
| 8/5/2011 |
Run |
Hidden Lakes |
Tempo |
2.4 mi |
27:44 |
11:22 |
|
| 7/25/2011 |
Run |
Hidden Lakes |
Long |
11.8 mi |
2:28:00 |
12:36 |
|
| 7/15/2011 |
Run |
Hidden Lakes |
Long |
12.0 mi |
2:32:50 |
12:45 |
|
| 7/13/2011 |
Run |
Hidden Lakes |
Tempo |
4.6 mi |
50:48 |
11:03 |
|
| 7/10/2011 |
Run |
Naperville Trails |
Long |
10.2 mi |
2:03:14 |
12:07 |
|
| 7/6/2011 |
Run |
Naperville Trails |
Tempo |
3.8 mi |
39:50 |
10:23 |
|
| 7/2/2011 |
Run |
Naperville Trails |
Long |
8.2 mi |
1:50:04 |
13:28 |
|
| 6/26/2011 |
Run |
Naperville Trails |
Long |
4.6 mi |
51:03 |
11:01 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
21:17 |
12:02 |
|
| 6/21/2011 |
Run |
Hidden Lakes |
Easy |
5.2 mi |
1:08:29 |
13:14 |
|
| 6/19/2011 |
Run |
Naperville Trails |
Long |
6.6 mi |
1:25:51 |
12:56 |
|
| 6/17/2011 |
Run |
Bowling Alley |
Easy |
3.8 mi |
44:52 |
11:42 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
23:00 |
13:23 |
|
| 6/14/2011 |
Run |
Track at BHS |
Interval |
1.5 mi |
16:04 |
10:43 |
|
| 6/7/2011 |
Run |
Hidden Lakes |
Tempo |
1.8 mi |
19:30 |
10:50 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 6/3/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
16:00 |
11:57 |
|
| 6/2/2011 |
Run |
Old House Loop |
Long |
6.0 mi |
1:09:26 |
11:33 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
15:00 |
12:12 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:17 |
|
| 5/26/2011 |
Run |
Hidden Lakes |
Tempo |
1.6 mi |
16:25 |
10:32 |
|
| 5/23/2011 |
Run |
Hidden Lakes |
Treadmill |
1.0 mi |
10:52 |
10:52 |
|
| 5/17/2011 |
Run |
DeKalb 2 mile loop |
Easy |
2.0 mi |
22:05 |
11:00 |
|
| 5/13/2011 |
Run |
Hidden Lakes |
Tempo |
3.0 mi |
33:23 |
11:08 |
|
| 5/10/2011 |
Run |
Hillcrest to Barsema Hall |
Easy |
4.3 mi |
45:48 |
10:46 |
|
| 5/4/2011 |
Run |
State Street Loop |
Easy |
1.8 mi |
19:53 |
11:00 |
|
| 5/3/2011 |
Run |
DeKalb 5k |
Tempo |
3.1 mi |
32:41 |
10:35 |
|
| 4/26/2011 |
Run |
Indoor Track at Rec Center |
Tempo |
3.1 mi |
36:30 |
11:47 |
|
| 4/22/2011 |
Run |
DeKalb 8 Miler |
Long |
5.3 mi |
1:02:46 |
11:58 |
|