| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2016 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:03 |
9:51 |
 |
| 2/14/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:27 |
9:22 |
|
| 2/14/2016 |
Run |
Fight for Air Stair Climb - Oakbrook |
Race |
0.6 mi |
19:56 |
33:14 |
|
| 2/10/2016 |
Run |
May Watts 3 Mile |
Tempo |
3.1 mi |
29:11 |
9:31 |
|
| 2/2/2016 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:52 |
9:47 |
|
| 1/27/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 1/20/2016 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 1/10/2016 |
Run |
Lauren's - Orchard |
Long |
10.0 mi |
1:57:04 |
11:42 |
|
| 1/5/2016 |
Run |
MTL Exercise Room |
Treadmill |
1.0 mi |
9:53 |
9:53 |
|
| 12/30/2015 |
Run |
West - River |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/25/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
1.8 mi |
18:08 |
10:15 |
|
| 12/23/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:25 |
9:47 |
|
| 12/16/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 12/10/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:20 |
9:45 |
|
| 12/8/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:46 |
9:35 |
|
| 12/5/2015 |
Run |
Oakton Lake 2 Miles |
Tempo |
2.0 mi |
20:16 |
9:59 |
|
| 12/3/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.2 mi |
11:46 |
9:49 |
|
| 12/1/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
31:20 |
10:23 |
|
| 11/24/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.1 mi |
10:25 |
9:29 |
|
| 11/18/2015 |
Run |
Sequoia Loop |
Easy |
3.0 mi |
30:14 |
10:03 |
|
| 11/14/2015 |
Run |
North Central 6 |
Long |
6.0 mi |
1:03:28 |
10:34 |
|
| 11/4/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
32:13 |
10:43 |
|
| 10/31/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 10/21/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:36 |
10:33 |
|
| 10/9/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 10/3/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 9/29/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:39 |
9:40 |
|
| 9/12/2015 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:17 |
10:12 |
|
| 8/19/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 8/14/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:54 |
10:48 |
|
| 8/12/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:58 |
9:52 |
|
| 7/27/2015 |
Run |
Sequoia Loop |
Speed |
1.5 mi |
13:00 |
8:40 |
|
| 7/22/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
28:53 |
9:36 |
|
| 7/19/2015 |
Run |
Dom's Place - Wheaton |
Long |
10.0 mi |
1:54:32 |
11:28 |
|
| 7/12/2015 |
Run |
St. Charles |
Long |
8.8 mi |
1:36:48 |
11:01 |
|
| 7/8/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
28:23 |
9:26 |
|
| 7/1/2015 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 6/26/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 6/23/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:14 |
8:14 |
|
| 6/16/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 6/10/2015 |
Run |
West - River |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 6/5/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 6/2/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 5/31/2015 |
Run |
Prairie Trail |
Long |
8.0 mi |
1:20:07 |
10:01 |
|
| 5/24/2015 |
Run |
St. Charles |
Long |
6.2 mi |
1:00:23 |
9:45 |
|
| 5/22/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 5/20/2015 |
Run |
Ogden-Rickert Loop |
Tempo |
4.0 mi |
38:12 |
9:31 |
|
| 5/18/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 5/9/2015 |
Run |
Prairie Trail |
Long |
10.0 mi |
1:40:18 |
10:02 |
|
| 5/6/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.1 mi |
10:20 |
9:51 |
|
| 5/3/2015 |
Run |
St. Charles |
Long |
7.8 mi |
1:26:44 |
11:05 |
|
| 5/1/2015 |
Run |
Downtown and Back |
Easy |
5.0 mi |
51:15 |
10:14 |
|
| 4/27/2015 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 4/22/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:49 |
9:44 |
|
| 4/17/2015 |
Run |
Sequoia Loop |
Tempo |
1.5 mi |
13:44 |
8:56 |
|
| 4/13/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 4/5/2015 |
Run |
North Central 6 |
Long |
6.0 mi |
1:01:08 |
10:15 |
|
| 4/4/2015 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 4/1/2015 |
Run |
North Central 6 |
Tempo |
6.0 mi |
58:26 |
9:45 |
|
| 3/28/2015 |
Run |
Shake It Off 5K |
Race |
5.0 km |
23:19 |
7:31 |
|
| 3/25/2015 |
Run |
North Central 6 |
Tempo |
6.0 mi |
58:07 |
9:40 |
|
| 3/20/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.2 mi |
29:24 |
9:12 |
|
| 3/16/2015 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
7:56 |
7:57 |
|
| 3/14/2015 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:12 |
9:12 |
|
| 3/11/2015 |
Run |
North Central 6 |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/7/2015 |
Run |
East Gardner |
Long |
20.0 mi |
3:34:29 |
10:44 |
|
| 3/3/2015 |
Run |
MTL Exercise Room |
Treadmill |
3.0 mi |
28:28 |
9:30 |
|
| 3/1/2015 |
Run |
St. Charles |
Long |
6.0 mi |
1:00:17 |
10:00 |
|
| 2/26/2015 |
Run |
Sequoia Loop |
Easy |
3.0 mi |
30:13 |
10:03 |
|
| 2/24/2015 |
Run |
May Watts 3 Mile |
Easy |
3.3 mi |
34:51 |
10:34 |
|