| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2018 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:07:03 |
11:10 |
 |
| 3/25/2018 |
Run |
Lauren's - 15th St |
Easy |
4.0 mi |
45:20 |
11:19 |
|
| 3/21/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 3/19/2018 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:46 |
9:35 |
|
| 3/14/2018 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:08:01 |
11:20 |
|
| 3/11/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
33:32 |
11:05 |
|
| 3/8/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:11 |
10:42 |
|
| 3/4/2018 |
Run |
Lauren's - 15th St |
Easy |
4.0 mi |
49:20 |
12:19 |
|
| 2/28/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 2/21/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:05 |
10:40 |
|
| 2/17/2018 |
Run |
Downtown and Back |
Easy |
5.0 mi |
51:14 |
10:14 |
|
| 2/14/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:43 |
10:37 |
|
| 2/12/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:24 |
10:18 |
|
| 2/7/2018 |
Run |
North To Bluth |
Easy |
3.0 mi |
33:18 |
11:04 |
|
| 1/31/2018 |
Run |
North To Bluth |
Easy |
3.0 mi |
31:50 |
10:35 |
|
| 1/24/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 1/20/2018 |
Run |
Prairie Trail |
Long |
10.0 mi |
2:12:48 |
13:16 |
|
| 1/16/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:27 |
10:22 |
|
| 1/14/2018 |
Run |
May Watts 3 Mile |
Easy |
3.1 mi |
33:47 |
11:05 |
|
| 1/11/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 1/8/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 1/6/2018 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:05:23 |
10:53 |
|
| 12/29/2017 |
Run |
Sequoia Loop |
Easy |
6.0 mi |
1:14:28 |
12:24 |
|
| 11/30/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:41 |
9:36 |
|
| 11/26/2017 |
Run |
Lauren's - 15th St |
Easy |
3.9 mi |
50:35 |
12:55 |
|
| 11/24/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:08 |
10:02 |
|
| 11/13/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:37 |
9:32 |
|
| 11/11/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
38:51 |
9:42 |
|
| 11/5/2017 |
Run |
Lauren's - 15th St |
Long |
6.0 mi |
1:08:00 |
11:19 |
|
| 11/2/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 10/31/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 10/25/2017 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:18 |
9:44 |
|
| 10/16/2017 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:56 |
9:50 |
|
| 10/7/2017 |
Run |
Home to Mom's 14 |
Long |
18.0 mi |
3:22:19 |
11:15 |
|
| 9/28/2017 |
Run |
North Central 6 |
Long |
6.0 mi |
1:00:56 |
10:07 |
|
| 9/17/2017 |
Run |
Fox Valley Half Marathon |
Race |
13.1 mi |
2:13:18 |
10:11 |
|
| 9/9/2017 |
Run |
Prairie Trail |
Long |
18.0 mi |
3:22:15 |
11:14 |
|
| 8/13/2017 |
Run |
12 Mile Loop |
Long |
12.0 mi |
2:14:39 |
11:13 |
|
| 8/5/2017 |
Run |
Naperville Trails |
Long |
10.0 mi |
1:49:44 |
10:58 |
|
| 7/31/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:08 |
10:02 |
|
| 7/29/2017 |
Run |
North on Washington |
Long |
8.0 mi |
1:25:14 |
10:39 |
|
| 7/27/2017 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:04:12 |
10:41 |
|
| 7/23/2017 |
Run |
May Watts 3 Mile |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 7/17/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 7/13/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
40:33 |
10:07 |
|
| 7/10/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 7/9/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 7/5/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 7/1/2017 |
Run |
North To Bluth |
Long |
6.0 mi |
1:00:32 |
10:04 |
|
| 6/28/2017 |
Run |
May Watts 3 Mile |
Speed |
3.3 mi |
28:35 |
8:37 |
|
| 6/22/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 6/15/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 6/6/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 5/28/2017 |
Run |
Lauren's - 15th St |
Long |
5.7 mi |
1:13:44 |
12:59 |
|
| 5/20/2017 |
Run |
Sequoia Loop |
Long |
12.1 mi |
2:04:46 |
10:20 |
|
| 5/14/2017 |
Run |
Lauren's - 15th St |
Long |
6.0 mi |
1:14:29 |
12:24 |
|
| 5/11/2017 |
Run |
North To Bluth |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 5/7/2017 |
Run |
North Central 6 |
Long |
6.0 mi |
1:04:18 |
10:42 |
|
| 5/5/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 4/26/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:53 |
9:54 |
|
| 4/23/2017 |
Run |
Lauren's - 15th St |
Easy |
6.0 mi |
1:13:42 |
12:16 |
|
| 4/21/2017 |
Run |
North Central 6 |
Long |
6.0 mi |
1:00:42 |
10:06 |
|
| 4/20/2017 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 4/17/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 4/14/2017 |
Run |
Pokestop 2 Mile |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 4/12/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 4/8/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 3/30/2017 |
Run |
North To Bluth |
Easy |
2.0 mi |
19:48 |
9:51 |
|
| 3/28/2017 |
Run |
Oakton Lake 2 Miles |
Tempo |
2.0 mi |
18:36 |
9:16 |
|
| 3/21/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:02 |
9:02 |
|
| 3/17/2017 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:45 |
9:51 |
|
| 3/15/2017 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
28:42 |
9:33 |
|
| 3/11/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:27 |
9:47 |
|
| 3/9/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 3/6/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 3/2/2017 |
Run |
North Central 6 |
Tempo |
6.0 mi |
59:44 |
9:57 |
|
|