| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
Plainfield/Naperville |
Easy |
5.0 mi |
50:33 |
10:06 |
 |
| 10/21/2014 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 10/17/2014 |
Run |
Sequoia Loop |
Easy |
4.5 mi |
46:40 |
10:20 |
|
| 10/15/2014 |
Run |
East Gardner |
Easy |
7.0 mi |
1:10:13 |
10:02 |
|
| 10/7/2014 |
Run |
May Watts 3 Mile |
Easy |
3.3 mi |
33:40 |
10:09 |
|
| 10/2/2014 |
Run |
Walgreens Trip Trot |
Easy |
2.8 mi |
27:21 |
9:46 |
|
| 9/22/2014 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 9/20/2014 |
Run |
Beat the Blerch Virtual Marathon |
Easy |
26.2 mi |
5:01:43 |
11:31 |
|
| 9/13/2014 |
Run |
NPV Trails South |
Long |
15.0 mi |
2:35:12 |
10:21 |
|
| 9/9/2014 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 8/28/2014 |
Run |
Naperville Adventure Run |
Easy |
3.1 mi |
54:06 |
17:41 |
|
| 8/21/2014 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 8/17/2014 |
Run |
May Watts 3 Mile |
Easy |
3.2 mi |
32:49 |
10:08 |
|
| 8/12/2014 |
Run |
May Watts 3 Mile |
Long |
3.5 mi |
35:40 |
10:10 |
|
| 8/8/2014 |
Run |
West Rickert 1 Mile |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 7/30/2014 |
Run |
Springbrook Prairie |
Easy |
7.0 mi |
1:15:05 |
10:44 |
|
| 7/25/2014 |
Run |
North To Bluth |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 7/23/2014 |
Run |
Springbrook Prairie |
Easy |
7.3 mi |
1:15:16 |
10:19 |
|
| 7/18/2014 |
Run |
North To Bluth |
Easy |
5.0 mi |
52:45 |
10:34 |
|
| 7/13/2014 |
Run |
Loomis - Mill 8 Miler |
Long |
8.1 mi |
1:24:41 |
10:31 |
|
| 7/10/2014 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 7/8/2014 |
Run |
May Watts 3 Mile |
Easy |
3.3 mi |
34:26 |
10:26 |
|
| 7/5/2014 |
Run |
May Watts 3 Mile |
Easy |
3.3 mi |
32:40 |
10:02 |
|
| 6/25/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
1:00:52 |
10:09 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:40:07 |
10:42 |
|
| 6/14/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
55:54 |
9:20 |
|
| 5/31/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
57:37 |
9:37 |
|
| 5/25/2014 |
Run |
St. Charles |
Long |
21.0 mi |
4:05:48 |
11:43 |
|
| 5/17/2014 |
Run |
St. Charles |
Long |
19.0 mi |
3:22:17 |
10:39 |
|
| 5/15/2014 |
Run |
Springbrook Prairie |
Tempo |
6.5 mi |
1:04:14 |
9:53 |
|
| 5/4/2014 |
Run |
Naperville 17 |
Long |
17.2 mi |
2:59:40 |
10:27 |
|
| 4/26/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
57:32 |
9:36 |
|
| 4/20/2014 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:08:50 |
11:29 |
|
| 4/18/2014 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 4/13/2014 |
Run |
Plainfield/Naperville |
Long |
8.0 mi |
1:27:21 |
10:56 |
|
| 4/6/2014 |
Run |
St. Charles |
Long |
10.0 mi |
1:43:04 |
10:19 |
|
| 4/2/2014 |
Run |
Springbrook Prairie |
Tempo |
6.7 mi |
1:09:30 |
10:22 |
|
| 3/30/2014 |
Run |
Prairie Trail |
Long |
14.0 mi |
2:31:44 |
10:51 |
|
| 3/23/2014 |
Run |
St. Charles |
Long |
13.0 mi |
2:19:12 |
10:43 |
|
| 3/19/2014 |
Run |
May Watts 3 Mile |
Tempo |
3.1 mi |
30:07 |
9:42 |
|
| 3/13/2014 |
Run |
May Watts 3 Mile |
Easy |
3.4 mi |
37:19 |
10:53 |
|
| 3/2/2014 |
Run |
Little Rock Marathon |
Race |
20.6 mi |
3:38:17 |
10:38 |
|
| 3/1/2014 |
Run |
Arkansas |
Easy |
2.4 mi |
24:39 |
10:14 |
|
| 2/20/2014 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:36 |
10:17 |
|
| 2/9/2014 |
Run |
20 Miles - Winter |
Long |
20.0 mi |
3:46:14 |
11:19 |
|
| 2/2/2014 |
Run |
Oakbrook Indoor Track |
Long |
18.0 mi |
3:10:43 |
10:36 |
|
| 1/26/2014 |
Run |
16 Miles Naperville-2 |
Long |
16.0 mi |
2:52:56 |
10:49 |
|
| 1/19/2014 |
Run |
St. Charles |
Long |
14.0 mi |
2:31:59 |
10:52 |
|
| 1/16/2014 |
Run |
May Watts 3 Mile |
Tempo |
2.5 mi |
23:15 |
9:16 |
|
| 1/12/2014 |
Run |
Treadmill |
Treadmill |
12.0 mi |
2:02:39 |
10:14 |
|
| 1/6/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:26 |
10:22 |
|
| 1/4/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
1:00:24 |
10:05 |
|
| 12/29/2013 |
Run |
St. Charles |
Long |
5.3 mi |
55:12 |
10:30 |
|
| 12/24/2013 |
Run |
North Central 6 |
Tempo |
6.0 mi |
59:33 |
9:56 |
|
| 12/21/2013 |
Run |
May Watts 3 Mile |
Easy |
3.2 mi |
33:07 |
10:31 |
|
| 12/15/2013 |
Run |
May Watts 3 Mile |
Easy |
3.3 mi |
33:31 |
10:16 |
|
| 12/12/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:42 |
8:54 |
|
| 12/8/2013 |
Run |
North To Bluth |
Tempo |
5.0 mi |
48:19 |
9:39 |
|
| 12/1/2013 |
Run |
Prairie Trail |
Long |
14.0 mi |
2:30:33 |
10:46 |
|
| 11/30/2013 |
Run |
Sequoia Loop |
Speed |
1.5 mi |
14:11 |
9:35 |
|
| 11/24/2013 |
Run |
May Watts 3 Mile |
Tempo |
3.1 mi |
29:57 |
9:37 |
|