| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
Muck Fest |
Race |
5.0 km |
1:23:00 |
26:43 |
 |
| 8/16/2014 |
Run |
Blacklight 5K Run |
Race |
5.0 km |
33:29 |
10:47 |
|
| 8/14/2014 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
20:40 |
10:21 |
|
| 8/5/2014 |
Run |
May Watts 3 Mile |
Easy |
3.1 mi |
32:17 |
10:25 |
|
| 7/24/2014 |
Run |
Naperville Adventure Run |
Easy |
2.5 mi |
1:03:22 |
24:57 |
|
| 7/16/2014 |
Run |
Springbrook Prairie |
Easy |
7.1 mi |
1:13:55 |
10:25 |
|
| 7/12/2014 |
Run |
West Rickert 1 Mile |
Easy |
6.0 mi |
1:03:12 |
10:30 |
|
| 7/4/2014 |
Run |
North To Bluth |
Tempo |
4.1 mi |
39:44 |
9:36 |
|
| 7/2/2014 |
Run |
Lake Osborne Lollipop |
Speed |
2.1 mi |
19:15 |
9:11 |
|
| 6/29/2014 |
Run |
West - River |
Easy |
3.5 mi |
35:48 |
10:14 |
|
| 6/26/2014 |
Run |
Naperville Adventure Run |
Easy |
3.3 mi |
49:33 |
15:10 |
|
| 6/20/2014 |
Run |
Duluth, MN |
Easy |
2.0 mi |
23:45 |
11:46 |
|
| 6/17/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.2 mi |
11:20 |
9:42 |
|
| 6/12/2014 |
Run |
Hidden Lakes |
Easy |
2.2 mi |
29:19 |
13:20 |
|
| 6/5/2014 |
Run |
Hidden Lakes |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 6/4/2014 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
28:53 |
9:38 |
|
| 6/3/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:28 |
9:28 |
|
| 5/28/2014 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
26:20 |
8:47 |
|
| 5/21/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
58:48 |
9:45 |
|
| 5/18/2014 |
Run |
May Watts 3 Mile |
Tempo |
3.1 mi |
30:30 |
9:51 |
|
| 5/14/2014 |
Run |
May Watts 3 Mile |
Tempo |
3.2 mi |
29:37 |
9:25 |
|
| 5/11/2014 |
Run |
Sequoia Loop |
Speed |
1.5 mi |
14:03 |
9:22 |
|
| 5/8/2014 |
Run |
Springbrook Prairie |
Tempo |
6.5 mi |
1:03:07 |
9:43 |
|
| 5/1/2014 |
Run |
North To Bluth |
Tempo |
6.5 mi |
1:04:44 |
9:55 |
|
| 4/27/2014 |
Run |
St. Charles |
Long |
15.0 mi |
2:46:01 |
11:05 |
|
| 4/25/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
7:52 |
7:53 |
|
| 4/21/2014 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
8:47 |
8:47 |
|
| 4/17/2014 |
Run |
May Watts 3 Mile |
Easy |
2.7 mi |
27:24 |
10:21 |
|
| 4/10/2014 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:51 |
10:34 |
|
| 4/4/2014 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:17 |
10:18 |
|
| 3/28/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:56 |
8:56 |
|
| 3/26/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
1:01:45 |
10:18 |
|
| 3/20/2014 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 3/15/2014 |
Run |
West Rickert 1 Mile |
Easy |
1.2 mi |
11:22 |
9:44 |
|
| 3/11/2014 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 3/9/2014 |
Run |
St. Charles |
Long |
8.0 mi |
1:23:29 |
10:27 |
|
| 3/4/2014 |
Run |
West Rickert 1 Mile |
Easy |
1.1 mi |
11:23 |
10:21 |
|
| 2/26/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:12 |
9:48 |
|
| 2/22/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:54 |
8:54 |
|
| 2/19/2014 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:16:40 |
9:35 |
|
| 2/15/2014 |
Run |
May Watts 3 Mile |
Easy |
3.3 mi |
33:21 |
10:07 |
|
| 2/12/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:01:51 |
10:19 |
|
| 2/8/2014 |
Run |
North Central 6 |
Long |
6.0 mi |
1:01:47 |
10:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:16:39 |
9:35 |
|
| 2/1/2014 |
Run |
Sequoia Loop |
Easy |
1.6 mi |
16:50 |
10:28 |
|
| 1/22/2014 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:21:42 |
10:13 |
|
| 1/20/2014 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:32 |
10:18 |
|
| 1/18/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
59:07 |
9:52 |
|
| 1/15/2014 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:22:15 |
10:17 |
|
| 1/11/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:29 |
9:30 |
|
| 1/9/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:25 |
10:17 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:58 |
8:58 |
|
| 1/2/2014 |
Run |
Sequoia Loop |
Speed |
1.1 mi |
10:50 |
9:31 |
|
| 12/27/2013 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:18 |
10:12 |
|
| 12/22/2013 |
Run |
St. Charles |
Long |
5.8 mi |
1:03:45 |
11:00 |
|
| 12/20/2013 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
15:50 |
10:25 |
|
| 12/5/2013 |
Run |
Naperville Adventure Run |
Easy |
3.1 mi |
37:01 |
11:52 |
|
| 11/28/2013 |
Run |
North To Bluth |
Long |
6.0 mi |
1:03:19 |
10:34 |
|
| 11/23/2013 |
Run |
12 Mile Loop |
Long |
12.0 mi |
1:59:24 |
9:57 |
|
| 11/17/2013 |
Run |
St. Charles |
Long |
8.0 mi |
1:24:16 |
10:32 |
|
| 11/12/2013 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:07 |
8:56 |
|
| 11/10/2013 |
Run |
Naperville Marathon |
Race |
26.2 mi |
4:47:12 |
10:58 |
|
| 11/3/2013 |
Run |
North To Bluth |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 11/2/2013 |
Run |
Hot Cider Hustle 2013 |
Race |
8.0 mi |
1:14:07 |
9:16 |
|
| 10/27/2013 |
Run |
Prairie 7 Mile Loop |
Long |
7.0 mi |
1:10:25 |
10:04 |
|
| 10/26/2013 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:04 |
9:42 |
|
| 10/16/2013 |
Run |
May Watts 3 Mile |
Easy |
2.5 mi |
25:41 |
10:14 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:44:13 |
10:51 |
|
| 9/7/2013 |
Run |
Prairie Trail |
Long |
18.0 mi |
3:18:38 |
11:03 |
|
| 9/4/2013 |
Run |
May Watts 3 Mile |
Tempo |
3.1 mi |
29:14 |
9:21 |
|
| 9/1/2013 |
Run |
14 Miles Naperville |
Long |
14.0 mi |
2:39:39 |
11:25 |
|
| 8/28/2013 |
Run |
North To Bluth |
Tempo |
6.4 mi |
1:09:22 |
10:56 |
|
| 8/20/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:28 |
8:28 |
|
| 8/17/2013 |
Run |
Prairie 7 Mile Loop |
Long |
7.1 mi |
1:09:37 |
9:49 |
|
| 8/15/2013 |
Run |
May Watts 3 Mile |
Tempo |
3.4 mi |
34:18 |
10:02 |
|
| 8/13/2013 |
Run |
West Rickert 1 Mile |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 8/10/2013 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:46 |
10:12 |
|
|