| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:37 |
10:31 |
 |
| 7/8/2018 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:09:57 |
11:38 |
|
| 7/5/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
36:28 |
12:07 |
|
| 6/25/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 6/11/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:52 |
10:46 |
|
| 6/4/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
35:10 |
11:42 |
|
| 6/2/2018 |
Run |
Naperville Trails |
Long |
8.0 mi |
1:41:05 |
12:38 |
|
| 5/30/2018 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 5/26/2018 |
Run |
North Central 6 |
Long |
6.0 mi |
1:04:28 |
10:44 |
|
| 5/3/2018 |
Run |
North To Bluth |
Easy |
6.0 mi |
1:04:34 |
10:45 |
|
| 4/23/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 4/19/2018 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
44:23 |
11:05 |
|
| 4/12/2018 |
Run |
Downtown and Back |
Easy |
4.2 mi |
48:17 |
11:27 |
|
| 4/7/2018 |
Run |
Downtown and Back |
Long |
8.0 mi |
1:25:45 |
10:43 |
|
| 4/5/2018 |
Run |
Downtown and Back |
Easy |
5.0 mi |
53:55 |
10:46 |
|
| 3/18/2018 |
Run |
Lauren's - 15th St |
Easy |
4.0 mi |
50:50 |
12:43 |
|
| 3/12/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 3/10/2018 |
Run |
Prairie Trail |
Long |
10.0 mi |
1:54:12 |
11:24 |
|
| 3/5/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:44 |
10:38 |
|
| 2/25/2018 |
Run |
Downtown and Back |
Easy |
5.1 mi |
53:58 |
10:38 |
|
| 2/22/2018 |
Run |
North Central 6 |
Easy |
6.0 mi |
1:06:43 |
11:07 |
|
| 2/16/2018 |
Run |
North To Bluth |
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 1/29/2018 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:56 |
9:51 |
|
| 1/28/2018 |
Run |
Lauren's - 15th St |
Long |
6.0 mi |
1:11:35 |
11:55 |
|
| 1/25/2018 |
Run |
Downtown and Back |
Easy |
5.1 mi |
56:44 |
11:04 |
|
| 1/10/2018 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
41:28 |
10:21 |
|
| 1/4/2018 |
Run |
North Central 6 |
Easy |
6.2 mi |
1:10:59 |
11:32 |
|
| 12/30/2017 |
Run |
Downtown and Back |
Easy |
4.5 mi |
52:53 |
11:43 |
|
| 12/24/2017 |
Run |
Lauren's - 15th St |
Easy |
3.3 mi |
46:08 |
14:02 |
|
| 12/21/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 12/18/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:04 |
9:53 |
|
| 12/15/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:08 |
9:51 |
|
| 12/9/2017 |
Run |
North Central 6 |
Long |
6.0 mi |
1:04:25 |
10:44 |
|
| 11/18/2017 |
Run |
Rothman Institute 8k 2017 |
Race |
8.0 km |
50:01 |
10:04 |
|
| 11/16/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:18 |
9:13 |
|
| 11/12/2017 |
Run |
Lauren's - 15th St |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 11/10/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:21 |
10:06 |
|
| 10/14/2017 |
Run |
Fort Hill Indoor Track |
Long |
20.0 mi |
3:58:29 |
11:56 |
|
| 10/5/2017 |
Run |
West Rickert 1 Mile |
Speed |
1.0 mi |
9:24 |
9:19 |
|
| 10/1/2017 |
Run |
Prairie Trail |
Long |
16.0 mi |
2:51:11 |
10:42 |
|
| 9/25/2017 |
Run |
Pokestop 2 Mile |
Tempo |
2.2 mi |
21:04 |
9:46 |
|
| 9/22/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
44:09 |
11:01 |
|
| 9/14/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:33 |
9:34 |
|
| 9/11/2017 |
Run |
Pokestop 2 Mile |
Easy |
2.0 mi |
20:28 |
10:08 |
|
| 9/10/2017 |
Run |
Lauren's - 15th St |
Easy |
6.0 mi |
1:09:41 |
11:36 |
|
| 9/2/2017 |
Run |
Prairie Trail |
Long |
16.0 mi |
2:52:52 |
10:48 |
|
| 8/28/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:27 |
10:27 |
|
| 8/19/2017 |
Run |
Home to Mom's 14 |
Long |
14.0 mi |
2:34:44 |
11:03 |
|
| 8/16/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 8/10/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
41:05 |
10:12 |
|
| 8/6/2017 |
Run |
Downtown and Back |
Easy |
4.0 mi |
42:42 |
10:40 |
|
| 7/30/2017 |
Run |
North Central 6 |
Easy |
4.7 mi |
47:51 |
10:11 |
|
| 7/20/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 7/8/2017 |
Run |
North Central 6 |
Long |
6.0 mi |
1:03:02 |
10:30 |
|
| 7/2/2017 |
Run |
North Central 6 |
Long |
6.0 mi |
1:01:57 |
10:20 |
|
| 6/24/2017 |
Run |
North Central 6 |
Long |
6.0 mi |
1:00:44 |
10:07 |
|
| 6/21/2017 |
Run |
Pokestop 2 Mile |
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 6/10/2017 |
Run |
Ragnar 2016 - 3rd Leg |
Long |
3.5 mi |
34:12 |
9:54 |
|
| 6/9/2017 |
Run |
Ragnar 2016 - 1st Leg |
Long |
5.7 mi |
55:41 |
9:51 |
|
| 6/1/2017 |
Run |
Old House Loop |
Long |
6.1 mi |
1:01:30 |
10:05 |
|
| 5/29/2017 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 5/27/2017 |
Run |
Ogden-Rickert Loop |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 5/21/2017 |
Run |
Dom's Place - Wheaton |
Long |
6.0 mi |
1:07:39 |
11:17 |
|
| 5/13/2017 |
Run |
5th Street 10 |
Long |
10.0 mi |
1:44:29 |
10:26 |
|
| 5/6/2017 |
Run |
Leverenz 8 |
Long |
8.0 mi |
1:24:27 |
10:33 |
|
| 5/3/2017 |
Run |
Pokestop 2 Mile |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 5/1/2017 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:29 |
9:30 |
|