| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Run |
Muck Fest 2015 |
Race |
5.0 km |
1:20:00 |
25:45 |
 |
| 8/7/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 8/1/2015 |
Run |
Leverenz 8 |
Long |
8.1 mi |
1:19:24 |
9:52 |
|
| 7/29/2015 |
Run |
Ogden-Rickert Loop |
Tempo |
4.0 mi |
37:52 |
9:28 |
|
| 7/18/2015 |
Run |
East Gardner |
Long |
20.0 mi |
3:33:22 |
10:41 |
|
| 7/11/2015 |
Run |
East Gardner |
Long |
18.0 mi |
3:08:11 |
10:27 |
|
| 7/3/2015 |
Run |
Prairie Trail |
Long |
16.0 mi |
2:38:52 |
9:56 |
|
| 6/27/2015 |
Run |
Webster 14 Miler - Naperville |
Long |
14.0 mi |
2:19:08 |
9:56 |
|
| 6/25/2015 |
Run |
Naperville Adventure Run |
Easy |
4.5 mi |
57:24 |
12:42 |
|
| 6/20/2015 |
Run |
12 Mile Loop |
Long |
12.0 mi |
1:56:14 |
9:41 |
|
| 6/7/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 5/28/2015 |
Run |
Naperville Adventure Run |
Easy |
4.1 mi |
47:24 |
11:31 |
|
| 5/17/2015 |
Run |
North Central 6 |
Long |
6.0 mi |
1:02:10 |
10:21 |
|
| 5/14/2015 |
Run |
Ogden-Rickert Loop |
Tempo |
4.0 mi |
37:43 |
9:23 |
|
| 5/5/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
26:41 |
8:54 |
|
| 4/30/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:57 |
9:54 |
|
| 4/25/2015 |
Run |
Kentucky Derby Festival Marathon |
Race |
26.2 mi |
4:23:03 |
10:03 |
|
| 4/14/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
29:03 |
9:41 |
|
| 4/3/2015 |
Run |
Home to Mom's 10 Miles |
Long |
20.0 mi |
3:36:26 |
10:49 |
|
| 3/29/2015 |
Run |
May Watts 3 Mile |
Easy |
3.2 mi |
31:42 |
10:02 |
|
| 3/27/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 3/21/2015 |
Run |
12 Mile Loop |
Long |
12.0 mi |
1:56:48 |
9:44 |
|
| 3/17/2015 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 3/13/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.0 mi |
9:29 |
9:30 |
|
| 3/12/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
20:51 |
10:23 |
|
| 3/9/2015 |
Run |
Sequoia Loop |
Speed |
1.5 mi |
13:58 |
9:19 |
|
| 3/5/2015 |
Run |
West Rickert 1 Mile |
Easy |
1.1 mi |
10:27 |
9:26 |
|
| 2/28/2015 |
Run |
Sequoia Loop |
Long |
18.0 mi |
3:09:40 |
10:33 |
|
| 2/14/2015 |
Run |
Oakbrook Indoor Track |
Long |
14.0 mi |
2:19:14 |
9:57 |
|
| 2/11/2015 |
Run |
Walgreens Trip Trot |
Easy |
4.1 mi |
40:20 |
9:58 |
|
| 2/5/2015 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:34 |
9:43 |
|
| 1/28/2015 |
Run |
North Central 6 |
Easy |
7.0 mi |
1:10:42 |
10:06 |
|
| 1/25/2015 |
Run |
Loomis - Mill 8 Miler |
Long |
8.0 mi |
1:19:57 |
10:00 |
|
| 1/20/2015 |
Run |
Oakton Lake 2 Miles |
Easy |
2.1 mi |
21:27 |
10:05 |
|
| 1/17/2015 |
Run |
North Central 6 |
Long |
6.0 mi |
1:00:02 |
10:00 |
|
| 1/13/2015 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 1/11/2015 |
Run |
Loomis - Mill 8 Miler |
Long |
8.0 mi |
1:22:19 |
10:17 |
|
| 1/6/2015 |
Run |
May Watts 3 Mile |
Easy |
3.1 mi |
30:44 |
9:59 |
|
| 12/30/2014 |
Run |
May Watts 3 Mile |
Easy |
3.3 mi |
30:07 |
9:06 |
|
| 12/25/2014 |
Run |
North Central 6 |
Tempo |
6.0 mi |
57:12 |
9:32 |
|
| 12/23/2014 |
Run |
May Watts 3 Mile |
Tempo |
3.2 mi |
30:34 |
9:34 |
|
| 12/20/2014 |
Run |
North To Bluth |
Long |
7.0 mi |
1:08:17 |
9:46 |
|
| 12/16/2014 |
Run |
May Watts 3 Mile |
Tempo |
3.0 mi |
27:51 |
9:17 |
|
| 12/11/2014 |
Run |
Sequoia Loop |
Easy |
1.5 mi |
14:57 |
9:59 |
|
| 12/7/2014 |
Run |
Tucson Marathon |
Race |
26.2 mi |
4:21:04 |
9:58 |
|
| 11/27/2014 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
19:27 |
9:41 |
|
| 11/25/2014 |
Run |
West Rickert 1 Mile |
Easy |
1.2 mi |
11:03 |
9:27 |
|
| 11/23/2014 |
Run |
Prairie 7 Mile Loop |
Long |
7.0 mi |
1:09:27 |
9:54 |
|
| 11/22/2014 |
Run |
North on Washington |
Long |
8.0 mi |
1:21:17 |
10:09 |
|
| 11/20/2014 |
Run |
Sequoia Loop |
Speed |
1.5 mi |
13:54 |
9:16 |
|
| 11/18/2014 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
28:40 |
9:30 |
|
| 11/14/2014 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/13/2014 |
Run |
Oakton Lake 2 Miles |
Easy |
2.0 mi |
19:04 |
9:33 |
|
| 11/9/2014 |
Run |
Naperville Marathon |
Race |
26.2 mi |
4:15:43 |
9:46 |
|
| 11/4/2014 |
Run |
May Watts 3 Mile |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/26/2014 |
Run |
St. Charles |
Long |
12.0 mi |
2:09:37 |
10:49 |
|
| 10/24/2014 |
Run |
Wildflower 5 Loop |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 10/19/2014 |
Run |
Plainfield/Naperville |
Long |
11.0 mi |
1:51:47 |
10:10 |
|
| 10/16/2014 |
Run |
May Watts 3 Mile |
Easy |
3.2 mi |
33:36 |
10:30 |
|
| 10/12/2014 |
Run |
North on Washington |
Long |
10.0 mi |
1:48:41 |
10:53 |
|
| 10/10/2014 |
Run |
Plainfield/Naperville |
Easy |
5.0 mi |
51:15 |
10:15 |
|