| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:36 |
8:36 |
 |
| 11/12/2012 |
Run |
Washington-Webster 2 Mile |
Tempo |
2.2 mi |
22:57 |
10:35 |
|
| 10/23/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:02 |
9:02 |
|
| 10/20/2012 |
Run |
11 Mile Naperville |
Long |
19.0 mi |
4:01:57 |
12:45 |
|
| 9/22/2012 |
Run |
Naperville Trails |
Tempo |
3.0 mi |
29:35 |
9:50 |
|
| 9/4/2012 |
Run |
Webster-Mill Loop |
Tempo |
1.6 mi |
16:40 |
10:10 |
|
| 9/1/2012 |
Run |
NPV Trails South |
Long |
15.0 mi |
2:41:23 |
10:45 |
|
| 8/29/2012 |
Run |
NPV House to North |
Tempo |
1.5 mi |
15:30 |
10:08 |
|
| 8/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:24 |
10:24 |
|
| 8/24/2012 |
Run |
Washington-Webster 2 Mile |
Tempo |
2.0 mi |
20:26 |
10:11 |
|
| 7/30/2012 |
Run |
Naperville Trails |
Easy |
4.1 mi |
50:07 |
12:23 |
|
| 7/29/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:22 |
11:22 |
|
| 7/18/2012 |
Run |
Naperville Trails |
Easy |
1.5 mi |
17:03 |
11:18 |
|
| 7/13/2012 |
Run |
Naperville Trails |
Long |
20.0 mi |
3:55:51 |
11:48 |
|
| 7/10/2012 |
Run |
Naperville Trails |
Tempo |
3.0 mi |
29:58 |
9:56 |
|
| 7/7/2012 |
Run |
Naperville Trails |
Long |
18.1 mi |
3:29:45 |
11:36 |
|
| 7/3/2012 |
Run |
Naperville Trails |
Tempo |
2.0 mi |
21:52 |
10:47 |
|
| 6/28/2012 |
Run |
Naperville Adventure Run |
Easy |
3.3 mi |
45:00 |
13:34 |
|
| 6/16/2012 |
Run |
Naperville Trails |
Tempo |
2.5 mi |
27:05 |
10:48 |
|
| 6/13/2012 |
Run |
Naperville Trails |
Easy |
2.1 mi |
22:21 |
10:55 |
|
| 6/6/2012 |
Run |
Naperville Trails |
Tempo |
4.0 mi |
42:05 |
10:32 |
|
| 5/23/2012 |
Run |
Naperville Trails |
Tempo |
3.4 mi |
34:51 |
10:25 |
|
| 5/16/2012 |
Run |
Naperville Trails |
Long |
10.4 mi |
1:50:58 |
10:42 |
|
| 5/5/2012 |
Run |
Naperville Trails |
Long |
11.0 mi |
1:59:27 |
10:52 |
|
| 4/23/2012 |
Run |
4 Mile Loop |
Tempo |
4.3 mi |
46:00 |
10:39 |
|
| 3/19/2012 |
Run |
4 Mile Loop |
Tempo |
4.8 mi |
51:23 |
10:48 |
|
| 3/15/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:16 |
11:16 |
|
| 3/14/2012 |
Run |
Savannah |
Easy |
1.6 mi |
17:53 |
11:19 |
|
| 3/10/2012 |
Run |
Columbia SC Marathon |
Race |
26.2 mi |
5:28:45 |
12:33 |
|
| 2/28/2012 |
Run |
4 Mile Loop |
Tempo |
4.2 mi |
45:42 |
11:00 |
|
| 2/26/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:56 |
8:56 |
|
| 2/19/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
14:45 |
9:50 |
|
| 2/17/2012 |
Run |
Indoor Track at Rec Center |
Long |
14.5 mi |
3:02:53 |
12:39 |
|
| 2/13/2012 |
Run |
State Street Loop |
Tempo |
1.8 mi |
19:04 |
10:36 |
|
| 2/7/2012 |
Run |
DeKalb 5k |
Tempo |
3.0 mi |
32:23 |
10:42 |
|
| 2/6/2012 |
Run |
4 Mile Loop |
Tempo |
4.0 mi |
43:24 |
10:51 |
|