| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2013 |
Run |
Sequoia Loop |
Easy |
0.1 mi |
1:13 |
11:00 |
 |
| 2/8/2011 |
Run |
Indoor Track at Rec Center |
Long |
0.2 mi |
1:19 |
7:45 |
|
| 9/22/2010 |
Run |
Indoor Track at Rec Center |
Long |
0.2 mi |
1:02 |
5:45 |
|
| 3/9/2011 |
Run |
Indoor Track at Rec Center |
Tempo |
0.2 mi |
1:15 |
6:57 |
|
| 2/10/2011 |
Run |
Indoor Track at Rec Center |
Long |
0.2 mi |
1:32 |
8:32 |
|
| 6/1/2010 |
Run |
Old House Loop |
Long |
0.2 mi |
2:13 |
9:15 |
|
| 8/22/2012 |
Run |
Naperville North Track |
Speed |
0.3 mi |
1:41 |
6:44 |
|
| 4/25/2013 |
Run |
NPV Trails South |
Easy |
0.4 mi |
3:38 |
10:24 |
|
| 10/11/2010 |
Run |
Indoor Track at Rec Center |
Long |
0.5 mi |
4:29 |
8:58 |
|
| 11/20/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 1/5/2012 |
Run |
Treadmill |
Treadmill |
0.5 mi |
4:46 |
9:32 |
|
| 3/14/2010 |
Run |
Hartford-Lindsey |
Long |
0.5 mi |
4:26 |
8:42 |
|
| 7/7/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:00 |
9:49 |
|
| 10/11/2011 |
Run |
Indoor Track at Rec Center |
Tempo |
0.5 mi |
5:49 |
10:59 |
|
| 10/25/2010 |
Run |
Indoor Track at Rec Center |
Long |
0.5 mi |
5:27 |
10:17 |
|
| 2/8/2015 |
Run |
Fight for Air Stair Climb - Oakbrook |
Race |
0.6 mi |
20:50 |
37:53 |
|
| 5/15/2013 |
Run |
Ogden Diehl Loop |
Easy |
0.6 mi |
6:01 |
10:33 |
|
| 2/14/2016 |
Run |
Fight for Air Stair Climb - Oakbrook |
Race |
0.6 mi |
19:56 |
33:14 |
|
| 2/12/2017 |
Run |
Fight for Air Stair Climb - Oakbrook |
Race |
0.6 mi |
21:22 |
35:37 |
|
| 10/16/2011 |
Run |
Treadmill |
Easy |
0.7 mi |
8:00 |
11:46 |
|
| 3/14/2010 |
Run |
Hidden Lakes |
Long |
0.7 mi |
6:06 |
8:22 |
|
| 8/22/2012 |
Run |
Naperville Trails |
Tempo |
0.8 mi |
7:12 |
9:37 |
|
| 8/22/2012 |
Run |
Naperville Trails |
Tempo |
0.8 mi |
8:01 |
10:17 |
|
| 7/20/2010 |
Run |
Old House Loop |
Long |
0.8 mi |
10:50 |
13:33 |
|
| 11/12/2010 |
Run |
State Street Loop |
Long |
0.8 mi |
6:31 |
8:09 |
|
| 7/27/2012 |
Run |
Naperville Trails |
Tempo |
0.8 mi |
8:18 |
10:23 |
|
| 2/18/2010 |
Run |
Hartford-Lindsey |
Long |
0.9 mi |
8:37 |
9:48 |
|
| 7/25/2010 |
Run |
Hartford-Lindsey |
Long |
0.9 mi |
8:22 |
9:31 |
|
| 12/27/2010 |
Run |
Hidden Lakes |
Long |
0.9 mi |
10:10 |
11:18 |
|
| 2/14/2013 |
Run |
NPV 12th Street 2 Mile |
Easy |
0.9 mi |
10:23 |
11:18 |
|
| 8/24/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
12:00 |
12:30 |
|
| 2/18/2010 |
Run |
Hidden Lakes |
Long |
1.0 mi |
10:44 |
10:44 |
|
| 5/10/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
12:30 |
12:30 |
|
| 9/24/2010 |
Run |
Indoor Track at Rec Center |
Long |
1.0 mi |
8:34 |
8:34 |
|
| 10/4/2010 |
Run |
Indoor Track at Rec Center |
Long |
1.0 mi |
10:01 |
10:01 |
|
| 12/7/2010 |
Run |
Indoor Track at Rec Center |
Long |
1.0 mi |
10:27 |
10:27 |
|
| 5/23/2011 |
Run |
Hidden Lakes |
Treadmill |
1.0 mi |
10:52 |
10:52 |
|
| 7/20/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:03 |
10:03 |
|
| 7/23/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:10 |
11:10 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 8/25/2011 |
Run |
7 mile lap |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 10/6/2011 |
Run |
Indoor Track at Rec Center |
Treadmill |
1.0 mi |
9:43 |
9:43 |
|
| 11/13/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:13 |
10:13 |
|
| 11/29/2011 |
Run |
Indoor Track at Rec Center |
Treadmill |
1.0 mi |
10:26 |
10:26 |
|
| 12/11/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:37 |
10:37 |
|
| 12/16/2011 |
Run |
Treadmill |
Long |
1.0 mi |
11:47 |
11:47 |
|
| 12/20/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:24 |
10:24 |
|
| 12/24/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:19 |
9:19 |
|
| 12/28/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:32 |
9:32 |
|
| 1/1/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:27 |
9:27 |
|
| 1/3/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:14 |
9:14 |
|
| 1/8/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:10 |
9:10 |
|
| 1/10/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:22 |
9:22 |
|
| 1/24/2012 |
Run |
Indoor Track at Rec Center |
Speed |
1.0 mi |
8:40 |
8:41 |
|
| 2/5/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:20 |
11:20 |
|
| 2/12/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:13 |
9:13 |
|
| 2/23/2012 |
Run |
Indoor Track at Rec Center |
Tempo |
1.0 mi |
11:07 |
11:07 |
|
| 2/26/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:56 |
8:56 |
|
| 3/4/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:49 |
8:49 |
|
| 3/13/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:49 |
10:49 |
|
| 3/15/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:16 |
11:16 |
|
| 3/18/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:44 |
8:44 |
|
| 3/25/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:19 |
8:19 |
|
| 3/29/2012 |
Run |
State Street Loop |
Speed |
1.0 mi |
9:43 |
9:43 |
|
| 4/8/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:50 |
9:50 |
|
| 4/12/2012 |
Run |
State Street Loop |
Speed |
1.0 mi |
8:13 |
8:14 |
|
| 4/15/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:43 |
10:43 |
|
| 4/22/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:51 |
7:51 |
|
| 5/2/2012 |
Run |
Indoor Track at Rec Center |
Speed |
1.0 mi |
8:10 |
8:11 |
|
| 6/20/2012 |
Run |
Naperville Trails |
Speed |
1.0 mi |
8:54 |
8:54 |
|
| 7/4/2012 |
Run |
Naperville Trails |
Speed |
1.0 mi |
8:05 |
8:05 |
|
| 7/6/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:12 |
9:12 |
|
| 7/9/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:16 |
8:16 |
|
| 7/12/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:21 |
8:21 |
|
| 7/14/2012 |
Run |
Naperville Trails |
Treadmill |
1.0 mi |
9:38 |
9:38 |
|
| 7/24/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:06 |
8:06 |
|
| 7/29/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:22 |
11:22 |
|
| 8/7/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:13 |
8:13 |
|
| 8/16/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:38 |
7:38 |
|
| 8/22/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:23 |
9:23 |
|
| 8/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:24 |
10:24 |
|
| 9/2/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:51 |
8:51 |
|
| 9/16/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:29 |
8:29 |
|
| 10/16/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:09 |
9:09 |
|
| 10/23/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:02 |
9:02 |
|
| 10/30/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:20 |
8:20 |
|
| 11/6/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:09 |
8:09 |
|
| 11/13/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:36 |
8:36 |
|
| 11/16/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:57 |
8:57 |
|
| 11/20/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:28 |
8:28 |
|
| 11/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:26 |
8:26 |
|
| 12/4/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:50 |
9:50 |
|
| 12/7/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:17 |
8:17 |
|
| 12/11/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:38 |
8:38 |
|
| 12/18/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:44 |
8:44 |
|
| 12/22/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:14 |
8:14 |
|
| 12/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:05 |
9:05 |
|
| 12/28/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
| 1/6/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:48 |
8:48 |
|