Run: Long Previous Next

3/29/2017

11:05 AM

9 mi

1:12:23.30

8:01 mi

  • Splits
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Notes

Long run. miles did 7 out of the 9 with me. I had a shin splint the first like 5 miles but it went away eventually. the 8:13 in the middle was up a nasty hill, still fighting the shin splint.

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