Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Newf's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
5/20/2011
Date
9 km
Distance
53:02
Duration
5:54 km
Pace
Equipment
ASICS Gel Nimbus 11 Yellow/Black (White & Blue)
Health
Weight
195 lb
Avg HR
145 bpm
kilojoules
3457
Weather
Temperature
12 C
Conditions
Ratings
Effort
9 / 10
Quality
5 / 10
Map
Course
9K Millwood/Stokil
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help