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Summary
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About Me
Run: Tempo
Previous
Next
6/30/2009
Date
6:45 PM
Time
13 km
Distance
1:06:51
Duration
5:10 km
Pace
Equipment
Saucony 3D Grid Triumph 5 (Red)
Health
Weight
188 lb
Avg HR
160 bpm
kilojoules
4794
Weather
Temperature
25 C
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
13K Hills Middle Sackville
Notes
Toes are blistered
Comments
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