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Run: Easy Previous Next

4/22/2008

Date

7.8 mi

Distance

1:03:17

Duration

5:05 km

Pace

Equipment

Saucony 3D Grid Triumph 4 (4GD-3 White)

Health

Weight189 lb

Avg HR166 bpm

kilojoules4644

Ratings

Effort7 / 10

Quality7 / 10

Map

Course12K Glendale Rolling

Notes

2 minutes added for lights

Comments