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Summary
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About Me
Run: Easy
Previous
Next
8/4/2011
Date
7:15 AM
Time
5.6 km
Distance
30:54
Duration
5:30 km
Pace
Equipment
ASICS Gel-Niimbus 12 (Blue & White)
Health
Weight
195 lb
Avg HR
158 bpm
kilojoules
2156
Weather
Temperature
15 C
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
5.6K Millwodd Loop
Comments
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