info

Viewing Newf's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/19/2008

Date

8 km

Distance

45:00

Duration

5:37 km

Pace

Equipment

Saucony 3D Grid Triumph 5 (Red)

Health

Weight187 lb

Avg HR155 bpm

Max HR162 bpm

kilojoules2951

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill - 45

Notes

2/3 Easy

1/3 Tempo

Comments