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Summary
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Run: Easy
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Next
11/1/2008
Date
11:15 AM
Time
5 km
Distance
29:59
Duration
6:00 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (4GD-3 White)
Health
Weight
190 lb
Avg HR
139 bpm
Max HR
146 bpm
kilojoules
1869
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
5k Level 1
Comments
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