| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Warmup |
Interval |
1.7 km |
12:00 |
7:04 |
 |
| 12/9/2007 |
Run |
Random Route |
Easy |
8.1 km |
40:15 |
4:58 |
|
| 12/6/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
24:33 |
4:55 |
|
| 12/6/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 12/4/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 12/4/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
24:59 |
5:00 |
|
| 11/22/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 11/22/2007 |
Run |
5L1-Treadmill |
Hill |
5.0 km |
24:37 |
4:56 |
|
| 11/18/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 11/18/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
52:15 |
5:08 |
|
| 11/15/2007 |
Run |
5L1-Treadmill |
Hill |
5.0 km |
25:01 |
5:01 |
|
| 11/15/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 11/13/2007 |
Run |
z33M Treadmill |
Tempo |
6.6 km |
33:00 |
5:02 |
|
| 11/13/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 11/11/2007 |
Run |
z42M Treadmill |
Tempo |
8.5 km |
42:00 |
4:59 |
|
| 11/11/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 11/7/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 11/7/2007 |
Run |
z33M Treadmill |
Tempo |
6.6 km |
33:00 |
4:59 |
|
| 11/4/2007 |
Run |
z33M Treadmill |
Tempo |
6.5 km |
33:00 |
5:03 |
|
| 11/4/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 11/1/2007 |
Run |
Warmup |
Interval |
1.7 km |
12:00 |
7:04 |
|
| 11/1/2007 |
Run |
5L1-Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/30/2007 |
Run |
z30M Treadmill |
Tempo |
5.9 km |
30:00 |
5:06 |
|
| 10/30/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 10/4/2007 |
Run |
Treadmill Hills - 24min |
Hill |
4.7 km |
24:00 |
5:10 |
|
| 10/4/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 10/2/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
24:47 |
4:58 |
|
| 9/30/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
50:57 |
5:00 |
|
| 9/30/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 9/11/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 9/11/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 9/6/2007 |
Run |
Treadmill Hills - 24min |
Hill |
4.6 km |
|
|
|
| 9/6/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 9/2/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
50:36 |
4:58 |
|
| 9/2/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 8/28/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 8/28/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:01 |
4:52 |
|
| 8/24/2007 |
Run |
Treadmill Hills - 24min |
Hill |
4.6 km |
24:00 |
5:16 |
|
| 8/24/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 8/22/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
24:23 |
4:53 |
|
| 8/22/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 8/19/2007 |
Run |
Warmup |
Interval |
1.7 km |
12:00 |
7:12 |
|
| 8/14/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 8/14/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:06 |
5:01 |
|
| 8/13/2007 |
Walking |
Warmup |
Default |
1.7 km |
|
|
|
| 8/13/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
25:15 |
5:03 |
|
| 8/11/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 8/11/2007 |
Run |
z42M Treadmill |
Tempo |
8.4 km |
42:00 |
5:00 |
|
| 8/5/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:53 |
5:06 |
|
| 8/5/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 8/4/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:35 |
4:57 |
|
| 8/4/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/31/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/31/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:33 |
4:57 |
|
| 7/29/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
24:52 |
4:59 |
|
| 7/29/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/22/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:05 |
4:53 |
|
| 7/22/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/21/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/21/2007 |
Run |
5L1-Treadmill |
Hill |
5.0 km |
24:28 |
4:54 |
|
| 7/15/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/14/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
24:55 |
4:59 |
|
| 7/14/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/8/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
49:36 |
4:52 |
|
| 7/8/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/7/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
25:08 |
5:02 |
|
| 7/7/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/3/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
33:57 |
4:51 |
|
| 7/3/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 7/1/2007 |
Run |
9K Lakecrest |
Tempo |
9.2 km |
46:44 |
5:05 |
|
| 7/1/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 2/28/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
25:51 |
5:11 |
|
| 2/28/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 2/25/2007 |
Run |
Treadmill - 45 |
Tempo |
8.4 km |
45:00 |
5:22 |
|
| 2/25/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 2/18/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
29:31 |
5:55 |
|
| 2/18/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 2/13/2007 |
Run |
Treadmill - 33 |
Tempo |
6.4 km |
33:00 |
5:09 |
|
| 2/13/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 2/11/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
26:21 |
5:17 |
|
| 2/11/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
2.2 km |
11:42 |
5:14 |
|
| 2/1/2007 |
Run |
5L3 - Treadmill |
Hill |
5.0 km |
25:55 |
5:11 |
|
| 2/1/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
7.7 km |
40:03 |
5:14 |
|
| 1/30/2007 |
Walking |
Warmup |
Default |
1.5 km |
|
|
|
| 1/25/2007 |
Run |
5L3 - Treadmill |
Hill |
5.0 km |
26:01 |
5:13 |
|
| 1/25/2007 |
Walking |
Warmup |
Default |
1.5 km |
|
|
|
| 1/23/2007 |
Run |
Treadmill |
Hill |
7.6 km |
40:52 |
5:22 |
|
| 1/23/2007 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
7:57 |
|
| 1/4/2007 |
Run |
5L3 - Treadmill |
Hill |
5.0 km |
26:39 |
5:20 |
|
| 1/4/2007 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
8:00 |
|
| 12/31/2006 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
8:00 |
|
| 12/31/2006 |
Run |
10K L1 |
Tempo |
10.0 km |
52:38 |
5:16 |
|