| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2005 |
Run |
Lively |
Easy |
7.0 km |
36:37 |
5:14 |
 |
| 6/26/2005 |
Run |
Tower |
Long |
16.6 km |
1:35:40 |
5:46 |
|
| 6/24/2005 |
Run |
Lakecrest + Pepperbush |
Easy |
10.2 km |
55:31 |
5:27 |
|
| 6/23/2005 |
Run |
Lakecrest + Pepperbush |
Easy |
10.2 km |
54:53 |
5:23 |
|
| 6/22/2005 |
Run |
Lively |
Easy |
7.0 km |
40:47 |
5:50 |
|
| 6/21/2005 |
Run |
Lively |
Tempo |
7.0 km |
39:15 |
5:37 |
|
| 6/20/2005 |
Run |
Lakecrest |
Easy |
9.2 km |
57:34 |
6:16 |
|
| 6/18/2005 |
Run |
Treadmill 5K |
Tempo |
5.0 km |
26:54 |
5:23 |
|
| 6/17/2005 |
Run |
Lakecrest + Pepperbush |
Easy |
10.4 km |
1:04:14 |
6:11 |
|
| 6/15/2005 |
Run |
Lakecrest |
Easy |
10.4 km |
58:33 |
5:38 |
|
| 6/14/2005 |
Run |
Wilson Lake |
Easy |
6.8 km |
39:00 |
5:45 |
|
| 6/13/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 6/8/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 6/7/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 6/6/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 5/22/2005 |
Run |
Blue Nose Half Marathon |
Race |
21.0 km |
2:00:00 |
5:43 |
|
| 5/1/2005 |
Run |
Treadmill 10K |
Easy |
10.0 km |
55:56 |
5:36 |
|
| 4/28/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 4/27/2005 |
Run |
9km loop |
Tempo |
9.2 km |
48:39 |
5:18 |
|
| 4/26/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 4/17/2005 |
Run |
Mt. Uniake |
Long |
24.4 km |
2:17:47 |
5:39 |
|
| 4/15/2005 |
Run |
9km loop |
Easy |
9.2 km |
50:46 |
5:32 |
|
| 4/14/2005 |
Run |
Treadmill 5K |
Tempo |
5.0 km |
29:48 |
5:58 |
|
| 4/13/2005 |
Run |
Teadmill 2 Pyramid |
Interval |
6.1 mi |
1:00:00 |
6:07 |
|
| 4/10/2005 |
Run |
Mt. Uniake |
Long |
16.9 mi |
2:33:16 |
5:39 |
|
| 4/7/2005 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 4/6/2005 |
Run |
Teadmill 2 Pyramid |
Easy |
5.2 mi |
50:00 |
5:59 |
|
| 4/4/2005 |
Run |
Treadmill Pyramid |
Easy |
6.2 mi |
1:00:00 |
6:00 |
|
|