| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2007 |
Run |
z30M Treadmill |
Tempo |
5.8 km |
30:00 |
5:11 |
 |
| 10/28/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 10/24/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
26:18 |
5:16 |
|
| 10/11/2007 |
Run |
Treadmill Hills - 24min |
Hill |
4.7 km |
24:00 |
5:08 |
|
| 10/9/2007 |
Run |
z30M Treadmill |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 9/23/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 9/23/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
37:10 |
5:19 |
|
| 9/20/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 9/20/2007 |
Run |
Treadmill Hills - 24min |
Hill |
4.6 km |
24:00 |
5:11 |
|
| 9/18/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
25:54 |
5:11 |
|
| 9/18/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 9/13/2007 |
Run |
Treadmill Hills - 24min |
Hill |
4.6 km |
24:00 |
5:14 |
|
| 9/13/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 9/9/2007 |
Run |
Lakecrest,Rosemary,Pepperbush |
Hill |
12.7 km |
1:03:57 |
5:04 |
|
| 9/9/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 9/4/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:18 |
4:54 |
|
| 9/4/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 8/31/2007 |
Run |
Treadmill Hills - 24min |
Hill |
4.6 km |
24:00 |
5:14 |
|
| 8/31/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 8/26/2007 |
Run |
z42M Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 8/26/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|