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Run: Medium Long Previous Next

1/31/2007

Date

6:00 AM

Time

12.2 mi

Distance

1:34:40

Duration

7:45 mi

Pace

Equipment

ASICS GT-2120 (2)

Health

Weight155 lb

Avg HR151 bpm

kilojoules6007

Weather

Temperature-15 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseOutside Loop - East

Notes

Good cold run

Comments