2/3/2017
5:36 AM
12.1 mi
1:26:34.89
7:09 mi
ASICS GT-2000 3 (3)
Initializing charts...
4 miles @ 9.0 with 1(2) mile recovery. Should have been 6 miles at 9.3 but that's all I was up for this morning.
Workout type:LT
Distance:12 mi
LT 12 mi w/6mi @ 15k to HM pace