3/3/2017
5:31 AM
12 mi
1:25:45.40
7:09 mi
ASICS GT-2000 3 (3)
Initializing charts...
Fell hard on lap 7, slipped on ice. Smacked right knee and right hip. Think it'll be ok. Cold and windy.
Workout type:LT
Distance:12 mi
LT 12 mi w/7mi @ 15k to HM pace