Notes
3 mi warmup, 12 mile marathon pace
1 - 7:52/151
2 - 7:48/149
3 - 7:55/152
4 - 6:48/164
5 - 7:11/164
1xgel+water
6 - 6:53/166
7 - 7:07/169
8 - 6:49/169
9 - 6:55/167
10 - 7:11/165
1xgel+water
11 - 6:45/167
12 - 7:02/170
13 - 7:02/169
14 - 6:51/167
15 - 7:02/176