Run: Long Previous Next

2/25/2007

6:10 AM

21 mi

2:48:59

8:03 mi

Health

153 lb
143 bpm
170 bpm
10173

Ratings

7 / 10
7 / 10
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Notes

Too icy to run outside. Good run until last mile then stomach cramps from either full-strength gatorade or finishing to fast. 8.1, increase .1 every .1 miles. Last mile was 6:48 though slowed down for last .2 miles due to cramps. Started at 7.0 and gradually increased.

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