4/6/2017
6:03 AM
7 mi
55:38.35
7:56 mi
ASICS GT-2000 3 (3)
Initializing charts...
Wimped out and didn't do speedwork
Workout type:V02Max
Distance:9 mi
9 mi w 3 x 1600m @ 5k race pace; jog 50 to 90% interval time between