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Run: Medium Long Previous Next

3/16/2007

Date

6:10 AM

Time

11.1 mi

Distance

1:31:40

Duration

8:15 mi

Pace

Equipment

ASICS GT-2120 (2)

Health

Weight153 lb

Avg HR138 bpm

kilojoules5387

Weather

Temperature-7 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseOutside Loop - East

Notes

Legs still tried from Wednesday VO2MAX workout.

Comments