Run: General Aerobic Previous Next

2/18/2007

7:00 AM

13 mi

1:42:15

7:52 mi

Health

152 lb
149 bpm
6257

Ratings

7 / 10
7 / 10
  • Map

Notes

Stiff neck and upper back when starting.

Started at 6.7, moving up .1 every 1/2 or so. Up to 7.8 for the last 5, increasing .1 every mile. Last mile was 8.1 increasing .1 every 1/10 until finished.

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