7/9/2006
7:10 AM
13.4 mi
1:49:45
8:12 mi
ASICS GT-2110 (2)
Ran West to 11 mile mark. Probably 6.7x2=13.4m
Way out ~57m
Way back ~52m
Ate 1 vector bar + 1 shake at 5:06am. Still had unsettled stomach at start, but on way back was much better. Sore right knee after run.