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Run: Tempo Previous Next

3/20/2016

Date

9:32 AM

Time

4 mi

Distance

34:26.08

Duration

8:36 mi

Pace

Equipment

ASICS GT-2000 (#1)

Health

Weight152 lb

Avg HR142 bpm

Max HR153 bpm

kilojoules1930

Weather

Temperature0 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs

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Notes

Rock CF cooldown run to get in extra miles.

Comments