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1/27/2007

Date

6:30 AM

Time

7 mi

Distance

1:04:26

Duration

9:13 mi

Pace

Equipment

ASICS GT-2120 (2)

Health

Weight155 lb

Avg HR129 bpm

kilojoules3435

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseHome Treadmill

Notes

6.7, slowed to 6.5 to keep HR down

Comments