Run: Long Previous Next

1/21/2007

7:00 AM

20 mi

2:43:30

8:11 mi

Health

154 lb
139 bpm
9752

Ratings

7 / 10
7 / 10
  • Map

Notes

gatorade every few miles (.5 lt total)

3 x fig newton (5,10,15 miles)

15 miles - felt short of breath

Tough treadmill run

1-2 6.9

3 7.0

4 7.1

5 7.2

6 7.3

7 7.4

8 7.5

9 7.6

10 7.7

14 miles - bathroom break (pee)

11 -16 7.9

down to 7.0 and back up to 8.0 .1 every 1/2 mile

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