Notes
gatorade every few miles (.5 lt total)
3 x fig newton (5,10,15 miles)
15 miles - felt short of breath
Tough treadmill run
1-2 6.9
3 7.0
4 7.1
5 7.2
6 7.3
7 7.4
8 7.5
9 7.6
10 7.7
14 miles - bathroom break (pee)
11 -16 7.9
down to 7.0 and back up to 8.0 .1 every 1/2 mile