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Run: Tempo Previous Next

7/26/2007

Date

6:10 AM

Time

7.6 mi

Distance

1:01:39

Duration

8:10 mi

Pace

Equipment

ASICS GT-2120 (2)

Health

Weight154 lb

Avg HR142 bpm

kilojoules3681

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseOutside Loop - East + Essex RD

Notes

no knee pain

Comments