| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/25/2008 |
Run |
Work - 5 miles |
Medium Long |
12.0 mi |
1:40:54 |
8:27 |
 |
| 4/11/2008 |
Run |
Work - 5 miles |
Gen Aero + Speed |
8.0 mi |
1:02:34 |
7:50 |
|
| 10/12/2007 |
Run |
Work - 5 miles |
General Aerobic |
7.5 mi |
57:14 |
7:38 |
|
| 3/6/2008 |
Run |
Work - 5 miles |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 2/28/2008 |
Run |
Work - 5 miles |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 12/4/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/4/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 11/26/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 5/1/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 6/24/2010 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 2/14/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 1/7/2016 |
Run |
Work - 5 miles |
Easy |
5.1 mi |
42:43 |
8:28 |
|
| 12/7/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 9/26/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 2/21/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 9/25/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 2/7/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 9/13/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/11/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/29/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 12/11/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 11/30/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 11/5/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 12/7/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 10/4/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 1/24/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 5/22/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 12/1/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 1/30/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 11/16/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/7/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/8/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 10/9/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 12/2/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 10/2/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 12/18/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/14/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 12/17/2015 |
Run |
Work - 5 miles |
Easy |
5.1 mi |
39:41 |
7:49 |
|
| 12/4/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 11/22/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 10/16/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 11/29/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 10/10/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 11/15/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 11/30/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 9/18/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 11/23/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 11/2/2015 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 11/28/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 10/3/2007 |
Run |
Work - 5 miles |
LT |
5.0 mi |
38:06 |
7:38 |
|
| 10/11/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 11/13/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 12/6/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 9/12/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 9/27/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 2/19/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 3/11/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 2/26/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 3/20/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/8/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
32:41 |
8:11 |
|
|