| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
40:00 |
3:26 |
 |
| 8/1/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
38:02 |
3:16 |
|
| 7/25/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
34:45 |
2:59 |
|
| 7/25/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
37:15 |
3:12 |
|
| 7/6/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
41:24 |
3:33 |
|
| 7/5/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
31:33 |
2:42 |
|
| 7/5/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
41:05 |
3:31 |
|
| 7/3/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
39:07 |
3:21 |
|
| 7/3/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
40:45 |
3:29 |
|
| 6/27/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
37:51 |
3:15 |
|
| 6/27/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
41:15 |
3:32 |
|
| 6/26/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
43:07 |
3:42 |
|
| 6/25/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
37:04 |
3:11 |
|
| 6/25/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
44:32 |
3:49 |
|
| 6/22/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
42:23 |
3:38 |
|
| 6/22/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
37:23 |
3:12 |
|
| 6/20/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
37:25 |
3:12 |
|
| 6/18/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
39:57 |
3:25 |
|
| 6/18/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
41:00 |
3:31 |
|
| 6/15/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
43:00 |
3:41 |
|
| 6/15/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
40:46 |
3:30 |
|
| 6/14/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
42:13 |
3:37 |
|
| 6/14/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
37:15 |
3:12 |
|
| 6/13/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
39:50 |
3:25 |
|
| 6/13/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
37:44 |
3:14 |
|
| 6/11/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
42:18 |
3:37 |
|
| 6/11/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
49:08 |
4:12 |
|
| 6/8/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
34:50 |
2:59 |
|
| 6/8/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
41:34 |
3:34 |
|
| 6/7/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
39:23 |
3:22 |
|
| 6/7/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
40:33 |
3:28 |
|
| 6/6/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
37:57 |
3:15 |
|
| 6/6/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
40:35 |
3:29 |
|
| 6/5/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
38:25 |
3:18 |
|
| 6/5/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
41:51 |
3:35 |
|
| 3/5/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
43:00 |
3:41 |
|
| 3/5/2007 |
Bike |
Old Home to work |
Easy |
12.0 mi |
51:30 |
4:18 |
|
| 1/10/2007 |
Bike |
Old Home to work |
Easy |
11.7 mi |
36:55 |
3:10 |
|
| 1/5/2007 |
Bike |
Old Home to work |
Easy |
11.8 mi |
41:25 |
3:31 |
|
| 12/21/2006 |
Bike |
Old Home to work |
Easy |
11.6 mi |
39:06 |
3:23 |
|
| 12/15/2006 |
Bike |
Old Home to work |
Easy |
11.6 mi |
33:10 |
2:52 |
|
| 12/13/2006 |
Bike |
Old Home to work |
Easy |
11.7 mi |
36:17 |
3:07 |
|
| 9/20/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
45:00 |
3:52 |
|
| 9/13/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
38:00 |
3:16 |
|
| 9/13/2006 |
Run |
Old Home to work |
Medium Long |
18.8 km |
1:31:46 |
7:52 |
|
| 7/28/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
37:30 |
3:13 |
|
| 7/28/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
42:16 |
3:38 |
|
| 7/7/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
39:50 |
3:25 |
|
| 7/7/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
41:17 |
3:33 |
|
| 7/3/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
37:30 |
3:13 |
|
| 7/3/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
40:40 |
3:29 |
|
| 6/26/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
38:00 |
3:16 |
|
| 6/16/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
39:15 |
3:22 |
|
| 6/16/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
45:00 |
3:52 |
|
| 6/15/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
46:10 |
3:58 |
|
| 6/15/2006 |
Bike |
Old Home to work |
Easy |
18.5 km |
39:16 |
3:25 |
|
| 6/7/2006 |
Bike |
Old Home to work |
Easy |
18.6 km |
40:45 |
3:32 |
|
| 6/7/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
39:54 |
3:25 |
|
| 6/1/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
42:30 |
3:39 |
|
| 6/1/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
39:30 |
3:23 |
|
| 5/29/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
43:15 |
3:43 |
|
| 5/29/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
41:30 |
3:34 |
|
| 5/1/2006 |
Bike |
Old Home to work |
Easy |
18.9 km |
47:26 |
4:03 |
|
| 5/1/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
39:19 |
3:22 |
|
| 4/28/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
47:40 |
4:05 |
|
| 4/28/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
41:32 |
3:34 |
|
| 4/24/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
36:50 |
3:10 |
|
| 4/24/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
42:00 |
3:36 |
|
| 4/21/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
44:00 |
3:46 |
|
| 4/21/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
46:17 |
3:58 |
|
| 4/19/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
42:59 |
3:41 |
|
| 4/19/2006 |
Bike |
Old Home to work |
Easy |
18.7 km |
37:17 |
3:13 |
|
| 4/17/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
46:20 |
3:58 |
|
| 4/17/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
38:20 |
3:17 |
|
| 4/12/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
40:50 |
3:30 |
|
| 4/10/2006 |
Bike |
Old Home to work |
Easy |
18.8 km |
40:20 |
3:28 |
|
|