| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2017 |
Run |
East - 2.4 to track |
V02Max |
12.0 mi |
1:36:13 |
8:01 |
 |
| 11/2/2010 |
Run |
East - 2.4 to track |
Track |
5000.0 m |
19:12 |
6:11 |
|
| 9/5/2009 |
Run |
East - 2.4 to track |
Track |
10000.0 m |
38:58 |
6:17 |
|
| 9/2/2008 |
Run |
East - 2.4 to track |
Track |
8.7 mi |
1:15:40 |
8:41 |
|
| 8/20/2008 |
Run |
East - 2.4 to track |
Track |
9.2 mi |
1:18:59 |
8:34 |
|
| 4/9/2008 |
Run |
East - 2.4 to track |
V02Max |
11.0 mi |
1:23:21 |
7:36 |
|
| 3/18/2008 |
Run |
East - 2.4 to track |
Interval |
9.7 mi |
1:17:07 |
7:58 |
|
|