| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2017 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
13.2 mi |
1:49:00 |
8:16 |
 |
| 10/29/2015 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.3 mi |
34:18 |
8:02 |
|
| 10/27/2015 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.3 mi |
39:43 |
9:21 |
|
| 6/4/2011 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
4.4 mi |
31:36 |
7:12 |
|
| 5/7/2011 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
4.4 mi |
30:44 |
7:00 |
|
| 9/22/2010 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:08:57 |
7:51 |
|
| 9/15/2010 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
8.8 mi |
1:13:37 |
8:22 |
|
| 6/29/2010 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
9.7 mi |
1:15:57 |
7:53 |
|
| 6/23/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:52:30 |
8:32 |
|
| 3/16/2010 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:08:30 |
7:47 |
|
| 3/12/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:39:07 |
7:31 |
|
| 2/21/2010 |
Run |
Outside Loop - East - 4.4 miles |
Long |
16.4 mi |
2:04:18 |
7:35 |
|
| 2/17/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:40:23 |
7:37 |
|
| 2/7/2010 |
Run |
Outside Loop - East - 4.4 miles |
Long |
19.3 mi |
2:18:15 |
7:10 |
|
| 1/27/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
14.1 mi |
1:42:06 |
7:16 |
|
| 1/20/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:43:29 |
7:51 |
|
| 1/15/2010 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
10.4 mi |
1:21:56 |
7:53 |
|
| 12/18/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
9.7 mi |
1:13:01 |
7:35 |
|
| 11/23/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:21 |
8:16 |
|
| 11/20/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:48 |
8:22 |
|
| 11/18/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 11/17/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:50 |
8:23 |
|
| 10/8/2009 |
Run |
Outside Loop - East - 4.4 miles |
V02Max |
8.0 mi |
1:03:58 |
8:03 |
|
| 9/16/2009 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.1 mi |
1:45:07 |
8:02 |
|
| 8/12/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
14.9 mi |
2:03:11 |
8:17 |
|
| 7/1/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
4.4 mi |
34:47 |
7:55 |
|
| 6/30/2009 |
Run |
Outside Loop - East - 4.4 miles |
LT |
9.7 mi |
1:11:44 |
7:27 |
|
| 6/26/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
7.6 mi |
1:07:00 |
8:53 |
|
| 5/7/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.6 mi |
1:08:33 |
7:59 |
|
| 3/26/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
7.5 mi |
59:28 |
7:56 |
|
| 3/21/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
8.6 mi |
1:12:30 |
8:26 |
|
| 3/14/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
8.6 mi |
1:09:55 |
8:08 |
|
| 2/21/2009 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
8.8 mi |
1:07:56 |
7:44 |
|
| 2/11/2009 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:45:49 |
8:01 |
|
| 1/21/2009 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
14.1 mi |
1:49:12 |
7:47 |
|
| 1/13/2009 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
8.8 mi |
1:15:11 |
8:33 |
|
| 1/6/2009 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
8.8 mi |
1:05:48 |
7:29 |
|
| 1/4/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:11 |
8:14 |
|
| 12/12/2008 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:09:03 |
7:51 |
|
| 12/3/2008 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:05:43 |
7:29 |
|
| 9/26/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
8.8 mi |
1:15:01 |
8:32 |
|
| 9/4/2008 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
44:10 |
10:03 |
|
| 9/4/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
6.3 mi |
51:14 |
8:07 |
|
| 6/30/2008 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:17:54 |
8:52 |
|
| 4/27/2008 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:43:45 |
7:52 |
|
| 3/1/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
7.4 mi |
59:47 |
8:05 |
|
| 2/16/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
8.8 mi |
1:10:18 |
8:00 |
|
| 2/15/2008 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
11.1 mi |
1:30:00 |
8:07 |
|
| 2/8/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
11.1 mi |
1:31:23 |
8:14 |
|