| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
5.3 mi |
41:43 |
7:57 |
 |
| 10/1/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
12.8 mi |
1:40:56 |
7:54 |
|
| 9/27/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:53 |
8:33 |
|
| 9/23/2008 |
Run |
6 mile out and back |
Easy |
6.3 mi |
55:06 |
8:45 |
|
| 9/18/2008 |
Run |
Miscellaneous |
Long |
30.0 km |
2:37:31 |
8:27 |
|
| 9/17/2008 |
Run |
Miscellaneous |
Medium Long |
20.0 km |
1:44:01 |
8:23 |
|
| 9/14/2008 |
Run |
Miscellaneous |
Easy |
10.0 km |
55:11 |
8:53 |
|
| 9/10/2008 |
Run |
Miscellaneous |
Medium Long |
24.0 km |
2:12:12 |
8:52 |
|
| 9/9/2008 |
Run |
Miscellaneous |
V02Max |
10.0 mi |
1:24:37 |
8:28 |
|
| 9/8/2008 |
Run |
Miscellaneous |
Medium Long |
18.0 mi |
2:25:04 |
8:04 |
|
| 9/4/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
6.3 mi |
51:14 |
8:07 |
|
| 8/31/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
22.0 mi |
2:48:15 |
7:39 |
|
| 8/27/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:03:53 |
7:52 |
|
| 8/23/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:27 |
8:28 |
|
| 8/20/2008 |
Run |
East - 2.4 to track |
Track |
9.2 mi |
1:18:59 |
8:34 |
|
| 8/15/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
12.8 mi |
1:39:47 |
7:48 |
|
| 8/10/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
20.2 mi |
2:42:30 |
8:04 |
|
| 8/6/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
9.7 mi |
1:25:26 |
8:52 |
|
| 8/2/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
8.8 mi |
1:14:12 |
8:26 |
|
| 7/31/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:47 |
8:55 |
|
| 7/25/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
11.1 mi |
1:33:25 |
8:25 |
|
| 7/22/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
8.8 mi |
1:14:45 |
8:30 |
|
| 7/17/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:20 |
8:39 |
|
| 7/15/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
9.7 mi |
1:16:15 |
7:55 |
|
| 7/13/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:03:53 |
7:52 |
|
| 7/11/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
42:33 |
8:07 |
|
| 7/7/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
5.3 mi |
41:49 |
7:58 |
|
| 7/4/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
48:20 |
9:13 |
|
| 6/22/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
17.2 mi |
2:16:22 |
7:56 |
|
| 6/20/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:25:57 |
8:12 |
|
| 6/18/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
12.0 mi |
1:31:06 |
7:38 |
|
| 6/12/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:16:41 |
7:19 |
|
| 6/11/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:12 |
8:26 |
|
| 6/8/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
17.2 mi |
2:15:13 |
7:52 |
|
| 6/7/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:48 |
8:44 |
|
| 6/4/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:23:51 |
8:00 |
|
| 6/3/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
7.6 mi |
1:05:41 |
8:42 |
|
| 5/31/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:44 |
8:43 |
|
| 5/24/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:58 |
8:34 |
|
| 5/23/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:21:10 |
7:44 |
|
| 5/20/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
43:59 |
8:23 |
|
| 5/14/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
7.2 mi |
59:40 |
8:18 |
|
| 5/2/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
42:22 |
8:05 |
|
| 4/27/2008 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:43:45 |
7:52 |
|
| 4/24/2008 |
Run |
Outside Loop - East + Essex RD |
V02Max |
8.2 mi |
59:05 |
7:13 |
|
| 4/23/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:06 |
8:47 |
|
| 4/18/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:54 |
8:45 |
|
| 4/17/2008 |
Run |
To Hill - Hill = .5 miles up/down |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 4/15/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
7.6 mi |
1:01:54 |
8:12 |
|
| 4/12/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:48 |
8:44 |
|
| 4/9/2008 |
Run |
East - 2.4 to track |
V02Max |
11.0 mi |
1:23:21 |
7:36 |
|