Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/5/2016 Run Home Treadmill General Aerobic 13.2 mi 1:43:38 7:51 6/4/2016 Run Home Treadmill Default 7.1 mi 59:42 8:26 6/2/2016 Run Home Treadmill Easy 7.1 mi 59:49 8:26 3/31/2016 Run Home Treadmill Medium Long 14.0 mi 1:48:42 7:46 3/25/2016 Run Home Treadmill Easy 5.0 mi 43:00 8:34 3/19/2016 Run Home Treadmill Easy 5.0 mi 44:39 8:55 3/18/2016 Run Home Treadmill Medium Long 12.1 mi 1:33:18 7:45 3/17/2016 Run Home Treadmill Easy 4.0 mi 34:34 8:39 3/17/2016 Run Home Treadmill Easy 6.0 mi 52:33 8:46 3/13/2016 Run Home Treadmill Long 18.0 mi 2:30:28 8:22 3/11/2016 Run Home Treadmill Easy 5.0 mi 43:39 8:44 3/10/2016 Run Home Treadmill Easy 4.0 mi 35:23 8:51 3/5/2016 Run Home Treadmill Easy 5.0 mi 42:57 8:36 3/4/2016 Run Home Treadmill LT 11.0 mi 1:18:25 7:08 3/3/2016 Run Home Treadmill Easy 6.0 mi 51:30 8:35 3/2/2016 Run Home Treadmill Medium Long 15.0 mi 1:54:46 7:40 3/1/2016 Run Home Treadmill Easy 4.0 mi 34:13 8:34 3/1/2016 Run Home Treadmill Easy 6.0 mi 50:36 8:26 2/25/2016 Run Home Treadmill Easy 6.0 mi 52:00 8:40 2/19/2016 Run Home Treadmill Medium Long 13.0 mi 1:40:10 7:43 2/6/2016 Run   General Aerobic 8.0 mi 1:03:12 7:54 1/29/2016 Run   General Aerobic 11.1 mi 1:25:30 7:42 1/26/2016 Run   General Aerobic 8.2 mi 1:07:28 8:17 1/24/2016 Run East 7 Miles Long 20.0 mi 2:29:49 7:30 1/22/2016 Run   General Aerobic 12.0 mi 1:30:55 7:35 1/16/2016 Run Home Treadmill Easy 5.1 mi 42:36 8:20 1/15/2016 Run   General Aerobic 11.0 mi 1:23:35 7:36 1/14/2016 Run Home Treadmill Easy 5.1 mi 42:52 8:28 1/13/2016 Run Home Treadmill Medium Long 14.0 mi 1:47:25 7:40 1/10/2016 Run Home Treadmill Long 15.0 mi 1:55:26 7:41 1/9/2016 Run Miscellaneous Outdoor Easy 5.2 mi 46:07 8:58 1/8/2016 Run   General Aerobic 11.1 mi 1:26:49 7:49 1/7/2016 Run Work - 5 miles Easy 5.1 mi 42:43 8:28 1/6/2016 Run   Medium Long 13.0 mi 1:38:25 7:34 1/2/2016 Run   Easy 5.0 mi 42:30 8:30 1/1/2016 Run Florida General Aerobic 9.2 mi 1:10:33 7:42 12/31/2015 Run Florida Easy 5.0 mi 46:35 9:18 12/30/2015 Run Florida Medium Long 12.1 mi 1:30:15 7:30 12/29/2015 Run Florida General Aerobic 8.0 mi 1:04:14 8:02 12/26/2015 Run Florida Easy 5.0 mi 41:36 8:16 12/25/2015 Run Florida General Aerobic 9.0 mi 1:10:56 7:53 12/24/2015 Run Florida Easy 5.0 mi 49:44 9:56 12/23/2015 Run Florida Medium Long 11.0 mi 1:24:30 7:41 12/22/2015 Run Florida General Aerobic 8.0 mi 1:02:45 7:50 12/19/2015 Run   Easy 5.0 mi 40:30 8:06 12/18/2015 Run   General Aerobic 8.1 mi 57:58 7:11 12/17/2015 Run Work - 5 miles Easy 5.1 mi 39:41 7:49 12/16/2015 Run East 7 Miles Easy 7.1 mi 56:08 7:58 12/15/2015 Run Outside Loop - to Barry 6mi Easy 6.0 mi 48:19 8:03 12/13/2015 Run Outside Loop - East Medium Long 15.6 mi 1:50:30 7:05 12/12/2015 Run Outside Loop - East Easy 5.2 mi 43:04 8:22 12/11/2015 Run   LT 8.1 mi 59:07 7:20 12/9/2015 Run   General Aerobic 9.1 mi 1:09:05 7:36 12/8/2015 Run East 7 Miles General Aerobic 7.0 mi 53:48 7:39 12/6/2015 Run Outside Loop - to Barry 6mi Medium Long 12.0 mi 1:25:19 7:07 12/4/2015 Run   General Aerobic 8.1 mi 59:01 7:19 12/3/2015 Run   Easy 5.2 mi 41:29 8:04 12/2/2015 Run   Gen Aero + Speed 8.1 mi 1:02:53 7:47 12/1/2015 Run   Easy 7.1 mi 54:21 7:42 11/29/2015 Run   General Aerobic 10.3 mi 1:19:29 7:45 11/28/2015 Run Outside Loop - East Easy 5.2 mi 39:17 7:38 11/27/2015 Run   General Aerobic 8.1 mi 1:02:57 7:50 11/25/2015 Run East 7 Miles General Aerobic 7.1 mi 53:52 7:39 11/22/2015 Run   Default 13.6 mi 1:37:55 7:13 11/20/2015 Run   General Aerobic 7.0 mi 51:16 7:19 11/18/2015 Run Outside Loop - to Barry 6mi Easy 6.1 mi 50:37 8:16 11/17/2015 Run Outside Loop - to Barry 6mi General Aerobic 7.0 mi 53:31 7:39 11/15/2015 Run Outside Loop - to Barry 6mi Medium Long 11.0 mi 1:22:53 7:32