| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:01:08 |
7:42 |
 |
| 12/12/2008 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:09:03 |
7:51 |
|
| 12/10/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:19:26 |
7:34 |
|
| 12/9/2008 |
Run |
Outside Loop - East - 2.3 |
General Aerobic |
7.6 mi |
59:17 |
7:52 |
|
| 12/6/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:16 |
8:49 |
|
| 12/2/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:11 |
8:48 |
|
| 11/29/2008 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 11/28/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:15 |
8:49 |
|
| 11/25/2008 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 11/21/2008 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 11/18/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:49 |
8:33 |
|
| 10/17/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:54 |
8:34 |
|
| 10/14/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:26 |
8:40 |
|
| 10/12/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
12.8 mi |
1:40:56 |
7:54 |
|
| 10/10/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
43:43 |
8:20 |
|
| 9/28/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
21.0 mi |
2:40:06 |
7:38 |
|
| 9/25/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
14.9 mi |
1:52:18 |
7:33 |
|
| 9/21/2008 |
Run |
Miscellaneous |
Race |
8.0 km |
30:26 |
6:08 |
|
| 9/15/2008 |
Run |
Miscellaneous |
Long |
15.0 km |
1:20:52 |
8:41 |
|
| 9/13/2008 |
Run |
Miscellaneous |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 9/12/2008 |
Run |
Miscellaneous |
Medium Long |
20.0 km |
1:45:29 |
8:30 |
|
| 9/11/2008 |
Run |
Miscellaneous |
Easy |
10.0 km |
1:01:58 |
9:59 |
|
| 9/4/2008 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
44:10 |
10:03 |
|
| 9/2/2008 |
Run |
East - 2.4 to track |
Track |
8.7 mi |
1:15:40 |
8:41 |
|
| 8/28/2008 |
Run |
To Hill - Hill = .5 miles up/down |
Easy |
6.3 mi |
55:37 |
8:50 |
|
| 8/24/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:07:56 |
8:08 |
|
| 8/21/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
48:46 |
9:18 |
|
| 8/16/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
7.6 mi |
1:03:36 |
8:26 |
|
| 8/12/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:10 |
8:48 |
|
| 8/7/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:39 |
8:42 |
|
| 8/3/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
21.0 mi |
2:40:25 |
7:39 |
|
| 7/29/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
10.5 mi |
1:26:18 |
8:14 |
|
| 7/24/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:40 |
8:42 |
|
| 7/20/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
20.2 mi |
2:38:22 |
7:52 |
|
| 7/16/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
14.9 mi |
2:07:11 |
8:33 |
|
| 5/22/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 5/8/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 5/1/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 4/29/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 4/11/2008 |
Run |
Work - 5 miles |
Gen Aero + Speed |
8.0 mi |
1:02:34 |
7:50 |
|
| 4/8/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 3/21/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
43:16 |
8:15 |
|
| 3/20/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 3/11/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/6/2008 |
Run |
Work - 5 miles |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 3/4/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 2/28/2008 |
Run |
Work - 5 miles |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 2/26/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/21/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/19/2008 |
Run |
Work - 5 miles |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 2/14/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 2/7/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 1/30/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/24/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 12/11/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 12/7/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 12/6/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 12/4/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 11/30/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 11/29/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 11/28/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 11/27/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/23/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 11/22/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:13 |
7:51 |
|