| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2006 |
Run |
Miscellaneous |
Tempo |
14.0 km |
1:04:24 |
7:25 |
 |
| 9/13/2006 |
Run |
Old Home to work |
Medium Long |
18.8 km |
1:31:46 |
7:52 |
|
| 9/7/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
48:30 |
9:29 |
|
| 9/5/2006 |
Run |
Outside Loop - East |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 9/2/2006 |
Run |
Outside Loop - East |
Gen Aero + Speed |
8.0 mi |
1:04:10 |
8:02 |
|
| 8/31/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
45:49 |
8:57 |
|
| 8/29/2006 |
Run |
Outside Loop - East |
General Aerobic |
8.0 mi |
1:10:03 |
8:46 |
|
| 8/25/2006 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 8/24/2006 |
Run |
Outside Loop - East |
Medium Long |
14.2 mi |
1:48:43 |
7:39 |
|
| 8/23/2006 |
Run |
Outside Loop - East |
Easy |
4.9 mi |
43:40 |
8:55 |
|
| 8/21/2006 |
Run |
Miscellaneous |
Easy |
4.8 mi |
43:35 |
9:05 |
|
| 8/16/2006 |
Run |
Outside Loop - East |
Medium Long |
12.1 mi |
1:39:50 |
8:15 |
|
| 8/14/2006 |
Run |
Outside Loop - East |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 8/10/2006 |
Run |
Outside Loop - East |
Long |
18.2 mi |
2:31:12 |
8:18 |
|
| 8/9/2006 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/6/2006 |
Run |
Outside Loop - East |
Medium Long |
12.2 mi |
1:40:38 |
8:14 |
|
| 8/3/2006 |
Run |
West 7m from home |
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
| 8/1/2006 |
Run |
West 7m from home |
Gen Aero + Speed |
8.0 mi |
1:11:45 |
8:59 |
|
| 7/29/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
44:17 |
8:39 |
|
| 7/26/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
45:09 |
8:50 |
|
| 7/23/2006 |
Run |
Miscellaneous |
Long |
15.0 mi |
2:09:28 |
8:38 |
|
| 7/22/2006 |
Run |
Miscellaneous |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/19/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
45:26 |
8:53 |
|
| 7/16/2006 |
Run |
Outside Loop - East |
Long |
15.4 mi |
2:03:40 |
8:04 |
|
| 7/13/2006 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:27:53 |
8:35 |
|
| 7/11/2006 |
Run |
West 7m from home |
LT |
8.0 mi |
1:01:49 |
7:44 |
|
| 7/8/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
44:26 |
8:41 |
|
| 7/4/2006 |
Run |
West 7m from home |
Gen Aero + Speed |
8.0 mi |
1:10:28 |
8:49 |
|
| 7/1/2006 |
Run |
Miscellaneous |
General Aerobic |
4.1 mi |
32:22 |
7:54 |
|
| 6/27/2006 |
Run |
West 7m from home |
Gen Aero + Speed |
7.6 mi |
1:06:59 |
8:49 |
|
| 6/24/2006 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 6/22/2006 |
Run |
West 7m from home |
General Aerobic |
7.6 mi |
59:02 |
7:47 |
|
| 6/18/2006 |
Run |
Home Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/2/2006 |
Run |
West 7m from home |
Gen Aero + Speed |
8.0 mi |
1:07:20 |
8:25 |
|
| 5/30/2006 |
Run |
West 7m from home |
General Aerobic |
7.6 mi |
1:02:43 |
8:16 |
|
| 5/26/2006 |
Run |
West 7m from home |
Gen Aero + Speed |
7.6 mi |
59:45 |
7:52 |
|
| 5/24/2006 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 5/23/2006 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 5/17/2006 |
Run |
Outside Loop - East + |
Easy |
5.4 mi |
47:40 |
8:48 |
|
| 5/12/2006 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2006 |
Run |
Flying Pig 2006 |
Race |
26.2 mi |
3:16:03 |
7:29 |
|
| 4/30/2006 |
Run |
Riverside drive long run |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/23/2006 |
Run |
Riverside drive long run |
Long |
24.6 km |
2:20:00 |
9:10 |
|
| 4/16/2006 |
Run |
Riverside drive long run |
Long |
32.0 km |
3:03:52 |
9:15 |
|
| 3/5/2006 |
Run |
Home Treadmill |
Long |
20.0 mi |
3:04:37 |
9:14 |
|
| 2/19/2006 |
Run |
Home Treadmill |
Long |
18.5 mi |
2:40:52 |
8:42 |
|
| 2/5/2006 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:27:50 |
8:42 |
|
| 1/29/2006 |
Run |
Home Treadmill |
Long |
16.0 mi |
2:17:09 |
8:35 |
|
| 1/22/2006 |
Run |
Home Treadmill |
Long |
21.0 mi |
3:05:18 |
8:50 |
|
| 1/14/2006 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
|