| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2007 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:03:10 |
9:02 |
 |
| 1/8/2007 |
Run |
St Denis Centre - 4 miles |
Easy |
4.3 mi |
35:02 |
8:09 |
|
| 1/5/2007 |
Run |
Home to St Denis Centre |
Medium Long |
12.1 mi |
1:33:40 |
7:45 |
|
| 1/3/2007 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:26:00 |
8:24 |
|
| 12/31/2006 |
Run |
Outside Loop - East |
Long |
19.4 mi |
2:34:22 |
7:59 |
|
| 12/29/2006 |
Run |
Outside Loop - East |
Medium Long |
12.2 mi |
1:33:39 |
7:40 |
|
| 12/26/2006 |
Run |
Outside Loop - East |
Gen Aero + Speed |
10.2 mi |
1:20:57 |
7:55 |
|
| 12/24/2006 |
Run |
Outside Loop - East |
Long |
18.2 mi |
2:24:29 |
7:56 |
|
| 12/20/2006 |
Run |
Home to St Denis Centre |
Medium Long |
12.1 mi |
1:34:16 |
7:48 |
|
| 12/17/2006 |
Run |
Outside Loop - East |
Long |
16.2 mi |
2:04:10 |
7:39 |
|
| 12/15/2006 |
Run |
Home to St Denis Centre |
Medium Long |
12.1 mi |
1:37:27 |
8:04 |
|
| 12/13/2006 |
Run |
Home to St Denis Centre |
Medium Long |
12.1 mi |
1:34:09 |
7:47 |
|
| 12/8/2006 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:29:12 |
8:43 |
|
| 12/6/2006 |
Run |
Outside Loop - East |
General Aerobic |
10.0 mi |
1:23:35 |
8:22 |
|
| 12/3/2006 |
Run |
Outside Loop - East |
Medium Long |
14.2 mi |
1:49:30 |
7:42 |
|
| 12/1/2006 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:14:58 |
8:20 |
|
| 11/29/2006 |
Run |
Outside Loop - East |
General Aerobic |
8.0 mi |
1:03:58 |
8:00 |
|
| 11/26/2006 |
Run |
Outside Loop - East |
Medium Long |
11.1 mi |
1:24:25 |
7:36 |
|
| 11/24/2006 |
Run |
Outside Loop - East |
Gen Aero + Speed |
8.0 mi |
1:05:17 |
8:10 |
|
| 11/22/2006 |
Run |
Outside Loop - East |
General Aerobic |
7.1 mi |
54:38 |
7:41 |
|
| 11/19/2006 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:22:36 |
8:04 |
|
| 11/15/2006 |
Run |
Home Treadmill |
Easy |
5.1 mi |
45:10 |
8:50 |
|
| 11/12/2006 |
Run |
Outside Loop - East |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 11/8/2006 |
Run |
Home Treadmill |
Easy |
5.1 mi |
45:50 |
8:58 |
|
| 11/5/2006 |
Run |
Outside Loop - East |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 10/29/2006 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:18:39 |
7:35 |
|
| 10/25/2006 |
Run |
Outside Loop - East |
Tempo |
7.1 mi |
57:24 |
8:04 |
|
| 10/22/2006 |
Run |
Outside Loop - East |
Medium Long |
12.1 mi |
1:33:28 |
7:43 |
|
| 10/18/2006 |
Run |
Outside Loop - East |
Interval |
9.0 mi |
1:10:44 |
7:52 |
|
| 10/15/2006 |
Run |
Outside Loop - East |
Long |
16.2 mi |
2:15:01 |
8:19 |
|
| 10/10/2006 |
Run |
St Annes Track |
Track |
7.5 mi |
1:01:07 |
8:12 |
|
| 10/8/2006 |
Run |
Miscellaneous |
Long |
19.5 mi |
2:36:12 |
8:01 |
|
| 10/4/2006 |
Run |
St Annes Track |
Track |
9.1 mi |
1:19:31 |
8:45 |
|
| 10/1/2006 |
Run |
Outside Loop - East |
Medium Long |
17.2 mi |
2:13:19 |
7:44 |
|
| 9/29/2006 |
Run |
Outside Loop - East |
Gen Aero + Speed |
4.0 mi |
32:40 |
8:10 |
|
| 9/24/2006 |
Run |
Point Pelee Half Marathon |
Race |
13.1 mi |
1:25:56 |
6:34 |
|
| 9/22/2006 |
Run |
Miscellaneous |
Long |
16.8 mi |
2:00:01 |
7:09 |
|
| 9/20/2006 |
Run |
Miscellaneous |
Interval |
8.6 mi |
1:04:58 |
7:33 |
|