| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
Miscellaneous Outdoor |
Easy |
1.0 mi |
9:01 |
9:01 |
 |
| 2/25/2017 |
Run |
Witch's Hat Run |
Race |
5.0 km |
18:33 |
5:59 |
|
| 2/25/2017 |
Run |
Miscellaneous Outdoor |
Easy |
3.3 mi |
28:03 |
8:27 |
|
| 10/16/2016 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:10:09 |
7:16 |
|
| 10/16/2016 |
Run |
Miscellaneous Outdoor |
Easy |
0.4 mi |
5:30 |
14:54 |
|
| 9/11/2016 |
Run |
Running from Cancer |
Race |
12.7 mi |
1:28:04 |
6:55 |
|
| 9/11/2016 |
Run |
Miscellaneous Outdoor |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 6/19/2016 |
Run |
|
Default |
2.0 mi |
16:45 |
8:18 |
|
| 6/19/2016 |
Run |
Huron Boys Home Run |
Race |
10.0 km |
38:42 |
6:14 |
|
| 6/19/2016 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:33 |
|
| 4/24/2016 |
Run |
Glass City Marathon |
Race |
26.2 mi |
2:54:34 |
6:40 |
|
| 4/10/2016 |
Run |
|
Easy |
3.2 mi |
24:55 |
7:42 |
|
| 4/10/2016 |
Run |
Spring Thaw |
Race |
5.0 km |
18:13 |
5:52 |
|
| 4/10/2016 |
Run |
|
Easy |
0.9 mi |
8:25 |
9:28 |
|
| 3/26/2016 |
Run |
|
Easy |
1.6 mi |
13:33 |
8:29 |
|
| 3/26/2016 |
Run |
Komoka-Kilworth Easter Dash |
Race |
5.0 km |
18:40 |
6:01 |
|
| 3/26/2016 |
Run |
|
Easy |
1.6 mi |
12:29 |
7:43 |
|
| 3/12/2016 |
Run |
London MEC Race |
Race |
15.0 km |
58:19 |
6:16 |
|
| 10/18/2015 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:51:12 |
8:50 |
|
| 3/29/2015 |
Run |
Rock CF |
Race |
13.1 mi |
1:38:30 |
7:32 |
|
| 10/5/2014 |
Run |
Malden Park - Halloween Hoot |
Race |
10.0 km |
39:33 |
6:22 |
|
| 3/25/2012 |
Run |
Rock CF |
Race |
13.1 mi |
1:25:59 |
6:34 |
|
| 10/18/2009 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:08:23 |
7:12 |
|
| 10/3/2009 |
Run |
mis |
Track |
10000.0 m |
37:32 |
6:03 |
|
| 9/20/2009 |
Run |
Windsor Charity Challenge |
Race |
8.0 km |
30:20 |
6:07 |
|
| 7/26/2009 |
Run |
Running from Cancer |
Race |
13.1 mi |
1:21:52 |
6:15 |
|
| 5/10/2009 |
Run |
London Marathon |
Race |
26.2 mi |
3:17:58 |
7:33 |
|
| 3/28/2009 |
Run |
Miscellaneous |
Track |
10000.0 m |
37:40 |
6:04 |
|
| 3/8/2009 |
Run |
Spring Thaw |
Race |
5.0 km |
18:16 |
5:53 |
|
| 10/19/2008 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:13:54 |
7:25 |
|
| 10/15/2008 |
Run |
Outside Loop - East + Essex RD |
Tempo |
7.6 mi |
1:00:06 |
7:58 |
|
| 7/27/2008 |
Run |
Running from Cancer |
Race |
21.1 km |
1:22:53 |
6:20 |
|
| 6/14/2008 |
Run |
Moon in June 10k |
Race |
10.0 km |
39:25 |
6:21 |
|
| 5/4/2008 |
Run |
Flying Pig 2006 |
Race |
26.2 mi |
2:59:42 |
6:52 |
|
| 4/19/2008 |
Run |
Striders Saturday Classic |
Race |
10.0 mi |
1:02:02 |
6:13 |
|
| 4/6/2008 |
Run |
Malden Park Miracle Run |
Race |
10.0 mi |
1:05:04 |
6:31 |
|
| 3/2/2008 |
Run |
Spring Thaw |
Race |
5.0 km |
18:39 |
6:01 |
|
| 9/30/2007 |
Run |
Outside Loop - East + Essex RD |
Long |
21.0 mi |
2:38:44 |
7:34 |
|
| 9/23/2007 |
Run |
Point Pelee Half Marathon |
Race |
13.1 mi |
1:25:15 |
6:31 |
|
| 6/17/2007 |
Run |
Miscellaneous |
Race |
5.0 km |
20:21 |
6:34 |
|
| 5/3/2007 |
Run |
Outside Loop - East |
V02Max |
8.0 mi |
57:48 |
7:14 |
|
| 4/28/2007 |
Run |
London - Spring Run-Off |
Race |
10.0 km |
39:21 |
6:20 |
|
| 4/18/2007 |
Run |
St Annes Track |
Track |
11.8 mi |
1:35:10 |
8:04 |
|
| 4/15/2007 |
Run |
Malden Park Miracle Run |
Race |
10.0 mi |
1:07:52 |
6:48 |
|
| 4/10/2007 |
Run |
St Annes Track |
Track |
8.6 mi |
1:14:51 |
8:44 |
|
| 4/8/2007 |
Run |
Outside Loop - East |
Long |
17.4 mi |
2:02:19 |
7:03 |
|
| 4/3/2007 |
Run |
St Annes Track |
Track |
12.1 mi |
1:41:00 |
8:23 |
|
| 1/9/2007 |
Run |
Outside Loop - East |
LT |
10.0 mi |
1:18:02 |
7:49 |
|
| 10/14/2006 |
Run |
Miscellaneous |
Race |
10.0 km |
39:23 |
6:21 |
|
| 10/13/2006 |
Run |
Outside Loop - East |
Gen Aero + Speed |
4.0 mi |
34:00 |
8:30 |
|