| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2018 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
 |
| 8/5/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/20/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 2/19/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:59 |
8:33 |
|
| 2/18/2018 |
Run |
Home Treadmill |
Default |
17.0 mi |
2:17:01 |
8:04 |
|
| 2/17/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 2/16/2018 |
Run |
Home Treadmill |
Default |
5.0 mi |
45:17 |
9:04 |
|
| 2/15/2018 |
Run |
Home Treadmill |
Default |
6.0 mi |
51:22 |
8:34 |
|
| 2/14/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:27 |
8:39 |
|
| 2/13/2018 |
Run |
Home Treadmill |
Default |
5.0 mi |
43:09 |
8:38 |
|
| 2/12/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 2/11/2018 |
Run |
Home Treadmill |
Medium Long |
15.4 mi |
2:06:02 |
8:13 |
|
| 2/10/2018 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/9/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
43:33 |
8:31 |
|
| 2/8/2018 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/7/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/5/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:47 |
8:43 |
|
| 2/4/2018 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:49:00 |
8:23 |
|
| 2/3/2018 |
Run |
Home Treadmill |
Easy |
7.1 mi |
59:01 |
8:23 |
|
| 2/2/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:11 |
8:36 |
|
| 2/1/2018 |
Run |
Home Treadmill |
Default |
5.0 mi |
42:53 |
8:34 |
|
| 1/31/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
44:12 |
8:44 |
|
| 1/30/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
44:28 |
8:40 |
|
| 1/29/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
44:23 |
8:42 |
|
| 1/28/2018 |
Run |
Home Treadmill |
Easy |
10.4 mi |
1:25:26 |
8:16 |
|
| 1/27/2018 |
Run |
Home Treadmill |
Easy |
7.2 mi |
1:01:04 |
8:31 |
|
| 1/26/2018 |
Run |
Home Treadmill |
Easy |
5.2 mi |
43:56 |
8:32 |
|
| 1/25/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:17 |
8:51 |
|
| 1/24/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
44:42 |
8:49 |
|
| 1/23/2018 |
Run |
Home Treadmill |
Easy |
5.2 mi |
44:58 |
8:44 |
|
| 1/22/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
44:53 |
8:52 |
|
| 1/21/2018 |
Run |
Home Treadmill |
Medium Long |
9.2 mi |
1:16:08 |
8:15 |
|
| 1/20/2018 |
Run |
Home Treadmill |
Easy |
7.2 mi |
59:45 |
8:21 |
|
| 1/19/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
44:23 |
8:42 |
|
| 1/18/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
44:28 |
8:40 |
|
| 1/17/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
44:44 |
8:43 |
|
| 1/16/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 1/15/2018 |
Run |
Home Treadmill |
Easy |
5.2 mi |
45:20 |
8:44 |
|
| 1/14/2018 |
Run |
Home Treadmill |
Medium Long |
8.4 mi |
1:11:32 |
8:35 |
|
| 1/13/2018 |
Run |
Home Treadmill |
Easy |
7.2 mi |
1:02:32 |
8:39 |
|
| 1/12/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
43:50 |
8:39 |
|
| 1/11/2018 |
Run |
Home Treadmill |
Easy |
5.2 mi |
45:24 |
8:42 |
|
| 1/10/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:57 |
8:47 |
|
| 1/9/2018 |
Run |
Home Treadmill |
Easy |
5.2 mi |
45:19 |
8:46 |
|
| 1/8/2018 |
Run |
Home Treadmill |
Default |
5.1 mi |
45:26 |
8:55 |
|
| 1/7/2018 |
Run |
Home Treadmill |
Easy |
6.3 mi |
54:17 |
8:36 |
|
| 1/6/2018 |
Run |
Home Treadmill |
Easy |
5.3 mi |
46:05 |
8:47 |
|
| 12/28/2017 |
Run |
Home Treadmill |
Easy |
5.1 mi |
43:02 |
8:29 |
|
| 12/12/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/10/2017 |
Run |
Home Treadmill |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 12/9/2017 |
Run |
Home Treadmill |
Medium Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/8/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/7/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/6/2017 |
Run |
Home Treadmill |
Medium Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/5/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/1/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/30/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 11/29/2017 |
Run |
Home Treadmill |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/28/2017 |
Run |
Home Treadmill |
Long |
7.0 mi |
1:00:30 |
8:39 |
|
| 11/26/2017 |
Run |
Home Treadmill |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 11/23/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/22/2017 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 11/21/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/19/2017 |
Run |
Home Treadmill |
Easy |
14.5 mi |
2:00:00 |
8:17 |
|
| 11/18/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/16/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/15/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 11/12/2017 |
Run |
Home Treadmill |
Medium Long |
14.0 mi |
1:57:30 |
8:24 |
|
| 11/8/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 11/7/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/1/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 10/31/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/29/2017 |
Run |
Outside Loop - to Barry 6mi |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
| 10/28/2017 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/26/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/25/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/24/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/19/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/18/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/12/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2017 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2017 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
|
|
|
| 9/24/2017 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
13.2 mi |
1:49:00 |
8:16 |
|
| 9/17/2017 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/26/2017 |
Run |
Outside Loop - East |
Easy |
5.2 mi |
38:07 |
7:19 |
|
| 4/25/2017 |
Run |
Outside Loop - East |
Easy |
5.2 mi |
43:00 |
8:18 |
|
| 4/16/2017 |
Run |
|
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 4/13/2017 |
Run |
Home Treadmill |
Easy |
4.1 mi |
36:51 |
8:58 |
|